Ayurveda

Ayurveda is a 5,000-year-old medical science born in India. It’s also the science of life, meaning its approach to medicine is more about ensuring you have a full, juicy, balanced life rather than simply one free of uncomfortable symptoms or disease.

I first came to Ayurveda as a last-ditch effort to resolve chronic digestion issues that made my doctors (yes, plural) scratch their heads. But that doesn’t mean you have to feel unwell to start living the Ayurveda way. The elegance of the system comes from its prioritization of maintaining health and preventing disease, through daily routines that suit your individual needs. No matter how you’re feeling yesterday, today, or tomorrow, Ayurveda has a way to make sense of it, and many ways to ensure you’re feeling like the best version of you.

Because of its inherently personalized approach to health, the best way to begin is through one-on-one consultations. I am currently accepting new clients for virtual sessions. If you want to learn more about how we can work together, I invite you to schedule a free 30-minute information session via the button below. I also offer biweekly coaching through my monthly membership series, The Space.

“Jennifer is a skilled listener and gentle guide to the world of Ayurveda. I enjoyed our consultation and continue to refer to the detailed letter she provided, containing suggestions and resources for further research. I have used her recommendations to make a number of adjustments to my diet and lifestyle, all to good effect. I left both of our sessions feeling renewed and empowered by our work together. It was a pleasure.” —Holly S.

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