Disclosure & Disclaimer


BeNourished is a personal blog written and edited by Jennifer Kurdyla. Please note that Jennifer has financial relationships with some of the merchants mentioned throughout the site. Jennifer may be compensated if consumers choose to utilize the links located throughout the content on this site and generate sales for the said merchant. I am a participant in the Mountain Rose Herbs and Banyan Botanicals affiliate programs, which offer a small commission to me on all products purchased using the links included. 

From time to time, the owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog may receive compensation for certain posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

Opinions on this blog are not intended to act as medical advice. You should always consult with a medical professional before making any specific medical decisions regarding food, supplements, or movement practices.

This blog does not contain any content which might present a conflict of interest.


By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease. Any statements or claims about the possible health benefits of certain movement practices are based on the author’s personal experiences and should not be undergone without supervision from a medical professional or trained teacher.

BeNourished reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug and Cosmetic Act.

None of the posts and articles on BeNourished may be re-printed without express written permission of the author. BeNourished will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Refunds & Appointments

Time and money are forms of energy, and I expect mutual reverence for our shared energy in this regard. There are no refunds for classes or one-on-one sessions after the time of purchase or booking. Private consultations can be rescheduled with 24 hours’ notice without a penalty; cancellations within 24 hours of the original appointment time will be charged the full amount (for sliding scale services, this is the highest amount) plus a 50 percent rescheduling fee. Single classes and multi-class packages expire 12 months after the date of purchase. Services are non-transferable.


We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

If you have any questions regarding this disclaimer, you can email jennifer@jenniferkurdyla.com







Follow us on Facebook