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DTSTART;TZID=America/New_York:20251026T150000
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DTSTAMP:20260416T002356
CREATED:20250930T184100Z
LAST-MODIFIED:20250930T184100Z
UID:10004878-1761490800-1761496200@jenniferkurdyla.com
SUMMARY:Juicy: Flow for Immunity & Clarity
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/juicy-flow-for-immunity-clarity/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person workshop
GEO:40.6737017;-73.9571291
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arise Yoga Brooklyn 730 Franklin Ave. Brooklyn NY;X-APPLE-RADIUS=500;X-TITLE=730 Franklin Ave.:geo:-73.9571291,40.6737017
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DTSTART;TZID=America/New_York:20240920T183000
DTEND;TZID=America/New_York:20240920T200000
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CREATED:20240917T233949Z
LAST-MODIFIED:20240917T233949Z
UID:10002145-1726857000-1726862400@jenniferkurdyla.com
SUMMARY:Autumn Equinox Ritual Circle
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/autumn-equinox-ritual-circle/
LOCATION:Brooklyn Herborium\, 1301 Prospect Avenue\, Brooklyn\, NY\, 11218
CATEGORIES:in-person workshop
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DTSTART;TZID=America/New_York:20240106T100000
DTEND;TZID=America/New_York:20240106T120000
DTSTAMP:20260416T002356
CREATED:20231228T140454Z
LAST-MODIFIED:20231228T140454Z
UID:10001577-1704535200-1704542400@jenniferkurdyla.com
SUMMARY:New Year Renewal Ritual
DESCRIPTION:What are you doing to ring in 2024? \n\n\n\n\n\nYou’ve shopped\, wrapped\, cooked\, visited\, feasted . . . and now it’s time to actually take care of YOU post-holiday season. \n\n\n\n\n\nJoin me at the Brooklyn Herborium on January 6 from 10 am-12 pm for a New Year Renewal Ritual. This experiential workshop is designed to guide you in connecting to your own true nature while renewing your commitment to living in alignment with all of nature. Learn about this special time in the wheel of the year within a community of like-minded herbalists and take home a special herbal-crafted project to help you connect with this energy on your own.
URL:https://jenniferkurdyla.com/event/new-year-renewal-ritual-2/
LOCATION:Brooklyn Herborium\, 1301 Prospect Avenue\, Brooklyn\, NY\, 11218
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221002T140000
DTEND;TZID=America/New_York:20221002T160000
DTSTAMP:20260416T002356
CREATED:20220719T153116Z
LAST-MODIFIED:20220719T153116Z
UID:10001014-1664719200-1664726400@jenniferkurdyla.com
SUMMARY:Nature's Remedies
DESCRIPTION:In person! \nWhile Brooklyn Herborium makes herbal-based skin care products for everyday use\, there are often times when the skin needs a little more love on the surface when it is in the process of healing from minor ailments such as bug bites\, burns\, scratches\, and scrapes. In this workshop\, you will learn traditional methods of crafting herbs into topical products that can be used to provide relief and protection to skin that is damaged\, irritated\, or in need of extra care. \n• Herbalcrafting Calming Spray – Rosemary + Lavender in Witch Hazel\n• Herbalcrafting Rash Relief – Calendula + Red Clover infused in raw organic sesame oil
URL:https://jenniferkurdyla.com/event/natures-remedies/
LOCATION:Brooklyn Herborium\, 1301 Prospect Avenue\, Brooklyn\, NY\, 11218
CATEGORIES:in-person workshop
ATTACH;FMTTYPE=image/png:https://jenniferkurdyla.com/wp-content/uploads/2021/08/fleur-crop.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T100000
DTEND;TZID=America/New_York:20220924T120000
DTSTAMP:20260416T002356
CREATED:20220719T153003Z
LAST-MODIFIED:20220719T153156Z
UID:10001020-1664013600-1664020800@jenniferkurdyla.com
SUMMARY:Diet for Incredibly Good Skin
DESCRIPTION:In person! \n\nHealthy\, radiant skin is a direct reflection of what’s going on inside the body—especially\, what is happening between the mouth and the intestines — some call this the digestive tract\, we call it the “skintestines”. Whether you are dealing with a specific condition or simply looking to maintain radiance at every age\, the entire system will work better when you take into account how the foods you eat on a daily basis affects the skin. In this workshop\, you will learn exactly what your skin needs in order to function well along with a binder with printouts of our detailed guidelines for you to take home and continue to add to. \n\n• The Power of Proper Preparation\n• Supporting Digestion with Mealtime Rituals\n• Herbal Crafting: Herbal spice blend of cumin\, coriander\, fennel\n• Herbal Crafting: Herbal spice blend of parsley\, sage\, rosemary + thyme
URL:https://jenniferkurdyla.com/event/diet-for-incredibly-good-skin/
LOCATION:Brooklyn Herborium\, 1301 Prospect Avenue\, Brooklyn\, NY\, 11218
CATEGORIES:in-person workshop
ATTACH;FMTTYPE=image/png:https://jenniferkurdyla.com/wp-content/uploads/2021/08/fleur-crop.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T190000
DTEND;TZID=America/New_York:20220922T210000
DTSTAMP:20260416T002356
CREATED:20220719T152841Z
LAST-MODIFIED:20220719T152841Z
UID:10001019-1663873200-1663880400@jenniferkurdyla.com
SUMMARY:Sense-Care is Self-Care
DESCRIPTION:In person \nIn our world of increasing distraction and stress\, even “self-care” can feel like a burden and expense on our time\, resources\, and energy. Returning our attention inward to the senses is one simple way to restore our vital life force\, discover pleasure and healing throughout our whole system with an aim towards balanced and glowing skin. In this workshop\, we’ll enjoy a full-sensory experience and explore sense-based rituals that incorporate our Functional Skin Care products for daily sense-care—and self-care:\nWorkshop will include: \n• Guided Yoga Nidra & Meditation with Elemental Chimes \n• Learn the technique for Self- Facial Massage \n• Herbal Crafting an Essential Oil blend roller for nervous system calming – Calming Roller
URL:https://jenniferkurdyla.com/event/sense-care-is-self-care/
LOCATION:Brooklyn Herborium\, 1301 Prospect Avenue\, Brooklyn\, NY\, 11218
CATEGORIES:in-person workshop
ATTACH;FMTTYPE=image/png:https://jenniferkurdyla.com/wp-content/uploads/2021/08/fleur-crop.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220813T140000
DTEND;TZID=America/New_York:20220813T160000
DTSTAMP:20260416T002356
CREATED:20220719T151359Z
LAST-MODIFIED:20220719T151359Z
UID:10001018-1660399200-1660406400@jenniferkurdyla.com
SUMMARY:Calm\, Cool\, Collected: Seasonal Tips to Balance Pitta Dosha with Ayurveda
DESCRIPTION:Online & in person!\n\nAyurveda\, the ancient medical science rooted in India\, views all beings as part of nature\, including us humans. This means that as the seasons change in their qualities and personalities—dry and cold autumn\, damp and heavy spring\, and hot and sharp summer—we experience similar changes in how we feel inside and out. Summer is the season dominated by the pitta dosha\, which is responsible for all matters of digestion and transformation in our bodies and in the universe. We see this at play during the summer months as the longer\, hotter days encourage activity and exploration. Balanced pitta keeps us focused\, organized\, and hungry—but when pitta gets too intense\, we might experience irritability\, inflammation\, and an insatiable appetite for food and life.\n\nIn this workshop\, we’ll explore simple ways to keep pitta in check this summer so you can enjoy all the fun you want without getting burned—literally and figuratively. Incorporating the qualities of coolness\, spaciousness\, and groundedness that balance pitta\, the foods\, self-care practices\, and other lifestyle tips you’ll come away with will equip you with strategies to prevent and find relief from common imbalances in body and mind during the pitta season of the year\, as well as other periods or moments when pitta might be elevated\, such as during stress\, puberty\, menopause\, and more. You’ll also go home with two delicious Ayurvedic treats—a pitta balancing tea and spice blend—that we will prepare together as a group and infuse with healing energy. No prior knowledge of Ayurveda is needed\, so whether you’re new to the practice or more experienced\, you’ll find refreshing ways to keep your cool all summer long.
URL:https://jenniferkurdyla.com/event/calm-cool-collected-seasonal-tips-to-balance-pitta-dosha-with-ayurveda/
LOCATION:Bhakti Center\, 25 First Avenue\, New York\, NY\, 10003
CATEGORIES:in-person workshop,online workshop
ATTACH;FMTTYPE=image/jpeg:https://jenniferkurdyla.com/wp-content/uploads/2022/07/pitta_party_v9.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T100000
DTEND;TZID=America/New_York:20220611T120000
DTSTAMP:20260416T002356
CREATED:20220605T000439Z
LAST-MODIFIED:20220605T000439Z
UID:10001017-1654941600-1654948800@jenniferkurdyla.com
SUMMARY:Ayurveda & Menopause: Embracing the Wisdom Years
DESCRIPTION:While Western culture approaches menopause like a disease\, stifiling “symptoms” with drugs and shaming them with cultural taboos\, Ayurveda sees is as a normal stage of life that doesn’t have to overwhelm you with discomfort\, and even be a source of joy and reflection. In this workshop\, we’ll discuss the physical\, mental\, and emotional changes that take place as a woman moves into her vata stage of life (aka “wisdom years”)\, and explore different practices\, foods and recipes\, herbs and teas\, and other rituals that can support this significant time of life. Whether you’re years away from menopause\, in the middle of it\, or have it in your rear view mirror\, this workshop will give you valuable tools that will help you make mindful choices for your long-term health that prevent and work with any imbalances you experience\, regarding your hormonal health and beyond.\n\nOnline and in-person
URL:https://jenniferkurdyla.com/event/ayurveda-menopause-embracing-the-wisdom-years/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person workshop,online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T100000
DTEND;TZID=America/New_York:20211023T120000
DTSTAMP:20260416T002356
CREATED:20210929T000914Z
LAST-MODIFIED:20210929T000914Z
UID:10001006-1634983200-1634990400@jenniferkurdyla.com
SUMMARY:Grand Army Plaza Farmers Market
DESCRIPTION:Come say hello at my favorite place to spend weekends—the Grand Army Plaza Farmers Market! I’ll be selling copies of Root & Nourish and chatting about seasonal cooking per Ayurveda.
URL:https://jenniferkurdyla.com/event/grand-army-plaza-farmers-market/
LOCATION:Grand Army Plaza\, 413 Flatbush Ave.\, Brooklyn\, NY\, 11238\, United States
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T190000
DTEND;TZID=America/New_York:20211004T203000
DTSTAMP:20260416T002356
CREATED:20210929T000012Z
LAST-MODIFIED:20210929T000012Z
UID:10001009-1633374000-1633379400@jenniferkurdyla.com
SUMMARY:Kitchen Witch: Conjure Autumnal Resilience with Ayurveda & Adaptogens
DESCRIPTION:Use code JENNIFER to save 20% on your ticket! \nFall is a season of coziness\, of warmth\, of celebrating an abundant harvest as the year comes to a close. It’s also the start of vata season in Ayurveda\, which brings with it the qualities of mobility\, inconsistency\, cold\, and dryness that can make us feel overwhelmed and isolated in body\, mind\, and spirit. \nTurning your kitchen into a sacred space for gathering\, nourishment\, and healing (and maybe a little magic!) can be a powerful antidote to this tumultuous energy—even as it shores up our ability to attune to the energy of our foods and notice their effects on our whole system. \nIn this workshop\, we will focus on a category of herbs called adaptogens as a way to harness the intelligent communication between plants and our physiology. By supporting stress in a nonspecific way\, adaptogens harmonize the conditions of our internal and external environment\, which can be incredibly useful when dealing with multiple\, changing\, or hard to identify sources of stress. \nYou will come away understanding how to identify the physical symptoms of stress according to Ayurveda\, as well as gain the confidence to use adaptogenic herbs in your daily routines. Attendees will also receive exclusive Ayurvedic “recipes” for foods and self-care practices to balance vata throughout the fall\, and get a chance to sample an adaptogen-rich seasonal Pumpkin Pear Chutney prepared by Jennifer with featured products from Anima Mundi and The Alchemist’s Kitchen. \nAfter you experience the power of plant medicine\, you may never want to leave your kitchen!
URL:https://jenniferkurdyla.com/event/kitchen-witch-conjure-autumnal-resilience-with-ayurveda-adaptogens/
LOCATION:NY
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211003T140000
DTEND;TZID=America/New_York:20211003T170000
DTSTAMP:20260416T002356
CREATED:20210929T000348Z
LAST-MODIFIED:20210929T000348Z
UID:10001010-1633269600-1633280400@jenniferkurdyla.com
SUMMARY:Flatbush Food Co-Op Community Day
DESCRIPTION:Stop by my booth to learn more about Root & Nourish\, buy copies of the book\, and receive recipe cards!
URL:https://jenniferkurdyla.com/event/flatbush-food-co-op-community-day/
LOCATION:Flatbush Food Co-op\, 1415 Cortelyou Rd.\, Brooklyn\, NY\, 11226\, United States
CATEGORIES:in-person workshop
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