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DTSTART;TZID=America/New_York:20241218T191500
DTEND;TZID=America/New_York:20241218T201500
DTSTAMP:20260424T105205
CREATED:20241210T191309Z
LAST-MODIFIED:20241210T191309Z
UID:10003243-1734549300-1734552900@jenniferkurdyla.com
SUMMARY:Winter Solstice Ritual Circle
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/winter-solstice-ritual-circle/
LOCATION:online
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T100000
DTEND;TZID=America/New_York:20241018T110000
DTSTAMP:20260424T105205
CREATED:20240917T234710Z
LAST-MODIFIED:20240917T234710Z
UID:10003242-1729245600-1729249200@jenniferkurdyla.com
SUMMARY:Essential Ayurvedic Tools for Autumn
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/essential-ayurvedic-tools-for-autumn/2024-10-18/
CATEGORIES:online workshop,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T100000
DTEND;TZID=America/New_York:20241004T110000
DTSTAMP:20260424T105205
CREATED:20240917T234710Z
LAST-MODIFIED:20240917T234710Z
UID:10003241-1728036000-1728039600@jenniferkurdyla.com
SUMMARY:Essential Ayurvedic Tools for Autumn
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/essential-ayurvedic-tools-for-autumn/2024-10-04/
CATEGORIES:online workshop,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T191500
DTEND;TZID=America/New_York:20240422T204500
DTSTAMP:20260424T105205
CREATED:20240205T203658Z
LAST-MODIFIED:20240205T203658Z
UID:10001580-1713813300-1713818700@jenniferkurdyla.com
SUMMARY:April Full Moon Yoga
DESCRIPTION:Join me for a monthly virtual gathering to honor the full moon with a slow flow and restorative yoga practice. Our postures\, meditation\, and breath work will help balance the intense energy of the full moon\, and allow us the opportunity to bathe in the glow of the moon’s soma (cool\, nourishing light). You’ll come away feeling refreshed yet grounded\, and ready to release what no longer serves you in the present moment and spend the second half of the lunar cycle reflecting on the space you’ve made with that release—and whether you want to fill it or leave it be. \nAll levels of yoga experience are welcome. \nSuggested props: 2 blankets or large beach towels\, 2 yoga blocks\, 1 strap\, 2 pillows (or 1 bolster); eye pillow\, candles\, and other cozy accessories optional!
URL:https://jenniferkurdyla.com/event/april-full-moon-yoga/
LOCATION:online
CATEGORIES:online workshop,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T191500
DTEND;TZID=America/New_York:20240325T204500
DTSTAMP:20260424T105205
CREATED:20240205T203549Z
LAST-MODIFIED:20240205T203549Z
UID:10001579-1711394100-1711399500@jenniferkurdyla.com
SUMMARY:March Full Moon Yoga
DESCRIPTION:Join me for a monthly virtual gathering to honor the full moon with a slow flow and restorative yoga practice. Our postures\, meditation\, and breath work will help balance the intense energy of the full moon\, and allow us the opportunity to bathe in the glow of the moon’s soma (cool\, nourishing light). You’ll come away feeling refreshed yet grounded\, and ready to release what no longer serves you in the present moment and spend the second half of the lunar cycle reflecting on the space you’ve made with that release—and whether you want to fill it or leave it be. \nAll levels of yoga experience are welcome. \nSuggested props: 2 blankets or large beach towels\, 2 yoga blocks\, 1 strap\, 2 pillows (or 1 bolster); eye pillow\, candles\, and other cozy accessories optional!
URL:https://jenniferkurdyla.com/event/march-full-moon-yoga/
LOCATION:online
CATEGORIES:online workshop,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T191500
DTEND;TZID=America/New_York:20240223T204500
DTSTAMP:20260424T105205
CREATED:20240205T203350Z
LAST-MODIFIED:20240205T203350Z
UID:10001578-1708715700-1708721100@jenniferkurdyla.com
SUMMARY:February Full Moon Yoga
DESCRIPTION:Join me for a monthly virtual gathering to honor the full moon with a slow flow and restorative yoga practice. Our postures\, meditation\, and breath work will help balance the intense energy of the full moon\, and allow us the opportunity to bathe in the glow of the moon’s soma (cool\, nourishing light). You’ll come away feeling refreshed yet grounded\, and ready to release what no longer serves you in the present moment and spend the second half of the lunar cycle reflecting on the space you’ve made with that release—and whether you want to fill it or leave it be. \nAll levels of yoga experience are welcome. \nSuggested props: 2 blankets or large beach towels\, 2 yoga blocks\, 1 strap\, 2 pillows (or 1 bolster); eye pillow\, candles\, and other cozy accessories optional!
URL:https://jenniferkurdyla.com/event/february-full-moon-yoga/
LOCATION:online
CATEGORIES:online workshop,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T150000
DTEND;TZID=America/New_York:20240213T161500
DTSTAMP:20260424T105205
CREATED:20240205T204015Z
LAST-MODIFIED:20240205T204015Z
UID:10001581-1707836400-1707840900@jenniferkurdyla.com
SUMMARY:Ayurvedic Alignment: Self-Care Practices for Deep Winter Renewal
DESCRIPTION:Hosted by Jillian Pransky \nSeasonal alignment is a pillar of health and healing in both the Ayurvedic and yoga traditions. When we acknowledge the qualities and elements at play in our external and internal environments\, we can make choices for how we eat\, move\, and relate to each other that helps us embrace change rather than resist it. \nIn this workshop\, you’ll learn practical tools and techniques to guide your yoga practice and self-care rituals to support vata and kapha doshas\, which dominate in the late-winter months. From establishing rhythms throughout the day to creating stable but supple containers for creativity and growth\, these practices will not only help you feel at ease and energized as we move toward spring\, but also support common mental and physical stressors all year long. \nWe will have the opportunity for some simple movement practices during the session\, so if you wish to join please have space to stand and wear comfortable clothes (no mats/props needed). You may also wish to have a notebook handy for reflection.
URL:https://jenniferkurdyla.com/event/ayurvedic-alignment-self-care-practices-for-deep-winter-renewal/
LOCATION:online
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T191500
DTEND;TZID=America/New_York:20230828T201500
DTSTAMP:20260424T105205
CREATED:20230827T235334Z
LAST-MODIFIED:20230827T235334Z
UID:10001306-1693250100-1693253700@jenniferkurdyla.com
SUMMARY:Slow Flow & Yoga Nidra
DESCRIPTION:In-person and online
URL:https://jenniferkurdyla.com/event/slow-flow-yoga-nidra/
LOCATION:Shambhala Ceter for Yoga and Dance\, 691 Washington Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga,online workshop
GEO:40.6763752;-73.9633283
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220813T140000
DTEND;TZID=America/New_York:20220813T160000
DTSTAMP:20260424T105205
CREATED:20220719T151359Z
LAST-MODIFIED:20220719T151359Z
UID:10001018-1660399200-1660406400@jenniferkurdyla.com
SUMMARY:Calm\, Cool\, Collected: Seasonal Tips to Balance Pitta Dosha with Ayurveda
DESCRIPTION:Online & in person!\n\nAyurveda\, the ancient medical science rooted in India\, views all beings as part of nature\, including us humans. This means that as the seasons change in their qualities and personalities—dry and cold autumn\, damp and heavy spring\, and hot and sharp summer—we experience similar changes in how we feel inside and out. Summer is the season dominated by the pitta dosha\, which is responsible for all matters of digestion and transformation in our bodies and in the universe. We see this at play during the summer months as the longer\, hotter days encourage activity and exploration. Balanced pitta keeps us focused\, organized\, and hungry—but when pitta gets too intense\, we might experience irritability\, inflammation\, and an insatiable appetite for food and life.\n\nIn this workshop\, we’ll explore simple ways to keep pitta in check this summer so you can enjoy all the fun you want without getting burned—literally and figuratively. Incorporating the qualities of coolness\, spaciousness\, and groundedness that balance pitta\, the foods\, self-care practices\, and other lifestyle tips you’ll come away with will equip you with strategies to prevent and find relief from common imbalances in body and mind during the pitta season of the year\, as well as other periods or moments when pitta might be elevated\, such as during stress\, puberty\, menopause\, and more. You’ll also go home with two delicious Ayurvedic treats—a pitta balancing tea and spice blend—that we will prepare together as a group and infuse with healing energy. No prior knowledge of Ayurveda is needed\, so whether you’re new to the practice or more experienced\, you’ll find refreshing ways to keep your cool all summer long.
URL:https://jenniferkurdyla.com/event/calm-cool-collected-seasonal-tips-to-balance-pitta-dosha-with-ayurveda/
LOCATION:Bhakti Center\, 25 First Avenue\, New York\, NY\, 10003
CATEGORIES:in-person workshop,online workshop
ATTACH;FMTTYPE=image/jpeg:https://jenniferkurdyla.com/wp-content/uploads/2022/07/pitta_party_v9.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T100000
DTEND;TZID=America/New_York:20220611T120000
DTSTAMP:20260424T105205
CREATED:20220605T000439Z
LAST-MODIFIED:20220605T000439Z
UID:10001017-1654941600-1654948800@jenniferkurdyla.com
SUMMARY:Ayurveda & Menopause: Embracing the Wisdom Years
DESCRIPTION:While Western culture approaches menopause like a disease\, stifiling “symptoms” with drugs and shaming them with cultural taboos\, Ayurveda sees is as a normal stage of life that doesn’t have to overwhelm you with discomfort\, and even be a source of joy and reflection. In this workshop\, we’ll discuss the physical\, mental\, and emotional changes that take place as a woman moves into her vata stage of life (aka “wisdom years”)\, and explore different practices\, foods and recipes\, herbs and teas\, and other rituals that can support this significant time of life. Whether you’re years away from menopause\, in the middle of it\, or have it in your rear view mirror\, this workshop will give you valuable tools that will help you make mindful choices for your long-term health that prevent and work with any imbalances you experience\, regarding your hormonal health and beyond.\n\nOnline and in-person
URL:https://jenniferkurdyla.com/event/ayurveda-menopause-embracing-the-wisdom-years/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person workshop,online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T183000
DTEND;TZID=America/New_York:20220602T193000
DTSTAMP:20260424T105205
CREATED:20220509T122741Z
LAST-MODIFIED:20220509T122741Z
UID:10001036-1654194600-1654198200@jenniferkurdyla.com
SUMMARY:Eternal Beauty: Ayurvedic Skin Care for Every Season of Life
DESCRIPTION:In Western culture\, healthy skin is something we approach from the outside-in\, with makeup and products and procedures that seek to destroy imperfections and conform to an arbitrary standard of beauty. Ayurveda takes a different route: Beginning from the inside—with digestion\, stress\, sleep\, and more—we see the skin as a reflection of how all the systems of the body are functioning and communicating. \nThis workshop will introduce you to the fundamentals of Ayurvedic skin care\, just in time for the season when most of us are interested in baring more skin: summer. Preparing ourselves to handle increased exposure to heat during the pitta time of year\, we can help our skin function as an organ of digestion and elimination while increasing its potential to glow from within. At the same time\, these daily rituals for self-reflection and mindfulness will allow you to maintain a healthy radiance all year long\, and in every season of life. \nYou’ll come away with: \n\nAn understanding of how skin relates to the rest of the body per Ayurveda\nHow to uncover the “root cause” of common skin care issues during the summer season\nHow to adjust your skin care rituals to suit different phases of life\, including hormonal shifts (puberty\, pregnancy)\, stress\, and aging\nCommon cooking and medicinal herbs to feed your skin a balanced diet\nSense-care rituals that allow you to connect with and befriend your skin\n\nThursday\, June 2 (online) \n6:30-7:30 pm et \n$35\, free for members of The Space \nRegister here \n(non-members will receive a separate invoice upon registering)
URL:https://jenniferkurdyla.com/event/eternal-beauty-ayurvedic-skin-care-for-every-season-of-life/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220331
DTEND;VALUE=DATE:20220415
DTSTAMP:20260424T105205
CREATED:20220320T184533Z
LAST-MODIFIED:20220320T184533Z
UID:10001040-1648684800-1649980799@jenniferkurdyla.com
SUMMARY:Spring 2022 Rest & Reset
DESCRIPTION:March 31-April 14\, 2022 \nRead more and register
URL:https://jenniferkurdyla.com/event/spring-2022-rest-reset/
LOCATION:online
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T130000
DTEND;TZID=America/New_York:20220321T140000
DTSTAMP:20260424T105205
CREATED:20220320T184340Z
LAST-MODIFIED:20220320T184340Z
UID:10001039-1647867600-1647871200@jenniferkurdyla.com
SUMMARY:Spring Rest & Reset Info Session
DESCRIPTION:Learn about the benefits of a seasonal Ayurvedic reset \nJoin on Instagram LIVE
URL:https://jenniferkurdyla.com/event/spring-rest-reset-info-session/
LOCATION:online
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220118
DTSTAMP:20260424T105205
CREATED:20211216T162417Z
LAST-MODIFIED:20211216T162417Z
UID:10001033-1642032000-1642463999@jenniferkurdyla.com
SUMMARY:Mid-Winter Rest & Reset
DESCRIPTION:January 13-17\, 2022 \n\n3 live zoom sessions (orientation\, yoga\, and closing) led by Jennifer (recordings will be provided and available for replay until March 1)\nBeautiful handouts with recipes\, prompts for self-study\, and written and video/audio instructions for sense-care and mindfulness rituals\nCurated resources for buying your ingredients and products\nPrivate online forum for ongoing conversation (not on social media)\n\nRead more and register here
URL:https://jenniferkurdyla.com/event/mid-winter-rest-reset/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211119T180000
DTEND;TZID=America/New_York:20211119T193000
DTSTAMP:20260424T105205
CREATED:20211101T162310Z
LAST-MODIFIED:20211101T162310Z
UID:10001025-1637344800-1637350200@jenniferkurdyla.com
SUMMARY:November Mini-Retreat
DESCRIPTION:Details TK
URL:https://jenniferkurdyla.com/event/november-mini-retreat/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211118T060000
DTEND;TZID=America/New_York:20211118T193000
DTSTAMP:20260424T105205
CREATED:20211101T162405Z
LAST-MODIFIED:20211101T162405Z
UID:10001031-1637215200-1637263800@jenniferkurdyla.com
SUMMARY:Narrative Healing Dinner Party
DESCRIPTION:Details TK
URL:https://jenniferkurdyla.com/event/narrative-healing-dinner-party/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211021T190000
DTEND;TZID=America/New_York:20211021T200000
DTSTAMP:20260424T105205
CREATED:20211017T162724Z
LAST-MODIFIED:20211017T162724Z
UID:10001026-1634842800-1634846400@jenniferkurdyla.com
SUMMARY:Narrative Healing Live: Food & Creativity
DESCRIPTION:Do you ever find yourself having to choose between morning pages and morning breakfast? Join me and my dear friend Lisa Weinert for an illuminating chat all about food and creativity. Lisa’s remarkable Narrative Healing program helps writers embody their stories through breath\, movement\, and mindfulness\, which are all part of the 5 Pillars of Health in my cookbook\, Root & Nourish. Incorporating healthful\, mindful\, and simple mealtime rituals into your day can take your writing practice to the next level. I’ll be sharing recipes and rituals from Ayurveda and yoga that nourish the mind-body connection\, and have helped me and my clients thrive as creatives.\n\nJoin us on Thursday\, Oct 21 at 7 PM EST\, and enter to win a copy of Root & Nourish—a book you’ll turn to season after season as you feed your digestive *and* creative fires. Register at https://bit.ly/narrativehealingjk\nFree for NH members\, or $15
URL:https://jenniferkurdyla.com/event/narrative-healing-live-food-creativity/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T120000
DTEND;TZID=America/New_York:20211020T130000
DTSTAMP:20260424T105205
CREATED:20211017T163147Z
LAST-MODIFIED:20211017T182557Z
UID:10001024-1634731200-1634734800@jenniferkurdyla.com
SUMMARY:Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino
DESCRIPTION:Join me and Claire Ragozzino\, author of Living Ayurveda\, for a conversation on IG Live about how Ayurveda can support a creative life through routines\, rituals\, and other containers for our energy and needs. \nWhile many people think creativity has to do with making art—painting\, writing\, music\, etc.—we all have the capacity to create in every aspect of our lives. Ayurveda teaches us that when we use our intuition\, along with a sense of play and adaptability\, to guide our choices in food\, careers\, relationships\, and overall lifestyle\, our lives are not only more healthful but also longer. As we enter into the fall season\, which supports the creative flow of the vata dosha\, finding healthy habits to give vata direction and rhythm will ensure that you stay balanced all season long—no matter what’s happening in the world around you. \nWe will share how these concepts helped them through the process of writing their respective books\, as well as practical tools to incorporate creativity into your daily routines as we move through two major transitions: into the fall season and the full moon\, which may bring about a feeling of instability—or an inspired spark for change and growth.\n\nPlus\, those who sign up will be entered to win a copy of Root & Nourish\, Living Ayurveda\, and a beautiful gift set from Pukkah Tea!\n\nTune in Wednesday\, October 20 at 12 PM EST\nhttps://www.instagram.com/claireragz/
URL:https://jenniferkurdyla.com/event/building-containers-for-creativity-with-ayurveda-ig-live-with-claire-ragozzino/
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T190000
DTEND;TZID=America/New_York:20211022T200000
DTSTAMP:20260424T105205
CREATED:20210929T000622Z
LAST-MODIFIED:20210929T000622Z
UID:10001008-1633719600-1634932800@jenniferkurdyla.com
SUMMARY:2021 Fall Rest & Reset
DESCRIPTION:Join me for a guided community Ayurvedic reset to transition into fall with grace\, resilience\, and immunity. \nRead more and register: https://jenniferkurdyla.com/2021-fall-rest-reset/
URL:https://jenniferkurdyla.com/event/2021-fall-rest-reset/
CATEGORIES:online workshop
END:VEVENT
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