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METHOD:PUBLISH
X-WR-CALNAME:BeNourished
X-ORIGINAL-URL:https://jenniferkurdyla.com
X-WR-CALDESC:Events for BeNourished
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T070000
DTEND;TZID=America/New_York:20211027T080000
DTSTAMP:20260518T130430
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000138-1635318000-1635321600@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2021-10-27/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T100000
DTEND;TZID=America/New_York:20211026T111500
DTSTAMP:20260518T130430
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000594-1635242400-1635246900@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2021-10-26/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211025T170000
DTEND;TZID=America/New_York:20211025T181500
DTSTAMP:20260518T130430
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000375-1635181200-1635185700@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2021-10-25/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211024T160000
DTEND;TZID=America/New_York:20211024T173000
DTSTAMP:20260518T130430
CREATED:20210929T003528Z
LAST-MODIFIED:20210929T003528Z
UID:10001028-1635091200-1635096600@jenniferkurdyla.com
SUMMARY:October Full Moon Mini-Retreat
DESCRIPTION:Gentle yoga\, pranayama\, and meditation to honor the nourishing light of the full moon\, called soma in Sanskrit. \nNo prior yoga experience is necessary. Please have 2 blankets\, 2 pillows\, 2 yoga blocks\, and a journal for reflection. \n$20-30 sliding scale\, send payment by Venmo @jennifer-kurdyla (2340) or PayPal: paypal.me/jenniferkurdyla1 \nRegister here
URL:https://jenniferkurdyla.com/event/october-full-moon-mini-retreat/
LOCATION:NY
CATEGORIES:online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T100000
DTEND;TZID=America/New_York:20211023T120000
DTSTAMP:20260518T130430
CREATED:20210929T000914Z
LAST-MODIFIED:20210929T000914Z
UID:10001006-1634983200-1634990400@jenniferkurdyla.com
SUMMARY:Grand Army Plaza Farmers Market
DESCRIPTION:Come say hello at my favorite place to spend weekends—the Grand Army Plaza Farmers Market! I’ll be selling copies of Root & Nourish and chatting about seasonal cooking per Ayurveda.
URL:https://jenniferkurdyla.com/event/grand-army-plaza-farmers-market/
LOCATION:Grand Army Plaza\, 413 Flatbush Ave.\, Brooklyn\, NY\, 11238\, United States
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211021T190000
DTEND;TZID=America/New_York:20211021T200000
DTSTAMP:20260518T130430
CREATED:20211017T162724Z
LAST-MODIFIED:20211017T162724Z
UID:10001026-1634842800-1634846400@jenniferkurdyla.com
SUMMARY:Narrative Healing Live: Food & Creativity
DESCRIPTION:Do you ever find yourself having to choose between morning pages and morning breakfast? Join me and my dear friend Lisa Weinert for an illuminating chat all about food and creativity. Lisa’s remarkable Narrative Healing program helps writers embody their stories through breath\, movement\, and mindfulness\, which are all part of the 5 Pillars of Health in my cookbook\, Root & Nourish. Incorporating healthful\, mindful\, and simple mealtime rituals into your day can take your writing practice to the next level. I’ll be sharing recipes and rituals from Ayurveda and yoga that nourish the mind-body connection\, and have helped me and my clients thrive as creatives.\n\nJoin us on Thursday\, Oct 21 at 7 PM EST\, and enter to win a copy of Root & Nourish—a book you’ll turn to season after season as you feed your digestive *and* creative fires. Register at https://bit.ly/narrativehealingjk\nFree for NH members\, or $15
URL:https://jenniferkurdyla.com/event/narrative-healing-live-food-creativity/
LOCATION:NY
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T170000
DTEND;TZID=America/New_York:20211020T175000
DTSTAMP:20260518T130430
CREATED:20210929T002043Z
LAST-MODIFIED:20210929T002043Z
UID:10001021-1634749200-1634752200@jenniferkurdyla.com
SUMMARY:Yoga Integration @ YogaSole
DESCRIPTION:Weekly virtual vinyasa-based yoga class incorporating elements of Ayurveda and mindfulness \nRegister @ YogaSole
URL:https://jenniferkurdyla.com/event/yoga-integration-yogasole-4/
LOCATION:NY
CATEGORIES:online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T120000
DTEND;TZID=America/New_York:20211020T130000
DTSTAMP:20260518T130430
CREATED:20211017T163147Z
LAST-MODIFIED:20211017T182557Z
UID:10001024-1634731200-1634734800@jenniferkurdyla.com
SUMMARY:Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino
DESCRIPTION:Join me and Claire Ragozzino\, author of Living Ayurveda\, for a conversation on IG Live about how Ayurveda can support a creative life through routines\, rituals\, and other containers for our energy and needs. \nWhile many people think creativity has to do with making art—painting\, writing\, music\, etc.—we all have the capacity to create in every aspect of our lives. Ayurveda teaches us that when we use our intuition\, along with a sense of play and adaptability\, to guide our choices in food\, careers\, relationships\, and overall lifestyle\, our lives are not only more healthful but also longer. As we enter into the fall season\, which supports the creative flow of the vata dosha\, finding healthy habits to give vata direction and rhythm will ensure that you stay balanced all season long—no matter what’s happening in the world around you. \nWe will share how these concepts helped them through the process of writing their respective books\, as well as practical tools to incorporate creativity into your daily routines as we move through two major transitions: into the fall season and the full moon\, which may bring about a feeling of instability—or an inspired spark for change and growth.\n\nPlus\, those who sign up will be entered to win a copy of Root & Nourish\, Living Ayurveda\, and a beautiful gift set from Pukkah Tea!\n\nTune in Wednesday\, October 20 at 12 PM EST\nhttps://www.instagram.com/claireragz/
URL:https://jenniferkurdyla.com/event/building-containers-for-creativity-with-ayurveda-ig-live-with-claire-ragozzino/
LOCATION:NY
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T070000
DTEND;TZID=America/New_York:20211020T080000
DTSTAMP:20260518T130430
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000912-1634713200-1634716800@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2021-10-20/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T070000
DTEND;TZID=America/New_York:20211020T080000
DTSTAMP:20260518T130430
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000137-1634713200-1634716800@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2021-10-20/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211019T100000
DTEND;TZID=America/New_York:20211019T111500
DTSTAMP:20260518T130430
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000593-1634637600-1634642100@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2021-10-19/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T170000
DTEND;TZID=America/New_York:20211018T181500
DTSTAMP:20260518T130430
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000374-1634576400-1634580900@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2021-10-18/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211017T090000
DTEND;TZID=America/New_York:20211017T100000
DTSTAMP:20260518T130430
CREATED:20210929T002315Z
LAST-MODIFIED:20210929T002315Z
UID:10001011-1634461200-1634464800@jenniferkurdyla.com
SUMMARY:Yoga @ YogaSole in Prospect Park
DESCRIPTION:Join me in Prospect Park for a vinyasa-based yoga class incorporating elements of Ayurveda and mindfulness \nRegister @ YogaSole
URL:https://jenniferkurdyla.com/event/yoga-yogasole-in-prospect-park/
LOCATION:NY
CATEGORIES:in-person yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T170000
DTEND;TZID=America/New_York:20211013T175000
DTSTAMP:20260518T130430
CREATED:20210929T001954Z
LAST-MODIFIED:20210929T001954Z
UID:10001023-1634144400-1634147400@jenniferkurdyla.com
SUMMARY:Yoga Integration @ YogaSole
DESCRIPTION:Weekly virtual vinyasa-based yoga class incorporating elements of Ayurveda and mindfulness \nRegister @ YogaSole
URL:https://jenniferkurdyla.com/event/yoga-integration-yogasole-3/
LOCATION:NY
CATEGORIES:online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T070000
DTEND;TZID=America/New_York:20211013T080000
DTSTAMP:20260518T130430
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000911-1634108400-1634112000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2021-10-13/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T070000
DTEND;TZID=America/New_York:20211013T080000
DTSTAMP:20260518T130430
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000136-1634108400-1634112000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2021-10-13/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211012T100000
DTEND;TZID=America/New_York:20211012T111500
DTSTAMP:20260518T130430
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000592-1634032800-1634037300@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2021-10-12/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211011T170000
DTEND;TZID=America/New_York:20211011T181500
DTSTAMP:20260518T130430
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000373-1633971600-1633976100@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2021-10-11/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T190000
DTEND;TZID=America/New_York:20211022T200000
DTSTAMP:20260518T130430
CREATED:20210929T000622Z
LAST-MODIFIED:20210929T000622Z
UID:10001008-1633719600-1634932800@jenniferkurdyla.com
SUMMARY:2021 Fall Rest & Reset
DESCRIPTION:Join me for a guided community Ayurvedic reset to transition into fall with grace\, resilience\, and immunity. \nRead more and register: https://jenniferkurdyla.com/2021-fall-rest-reset/
URL:https://jenniferkurdyla.com/event/2021-fall-rest-reset/
LOCATION:NY
CATEGORIES:online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T170000
DTEND;TZID=America/New_York:20211006T175000
DTSTAMP:20260518T130430
CREATED:20210929T001907Z
LAST-MODIFIED:20210929T001907Z
UID:10001007-1633539600-1633542600@jenniferkurdyla.com
SUMMARY:Yoga Integration @ YogaSole
DESCRIPTION:Weekly virtual vinyasa-based yoga class incorporating elements of Ayurveda and mindfulness \nRegister @ YogaSole
URL:https://jenniferkurdyla.com/event/yoga-integration-yogasole-2/
LOCATION:NY
CATEGORIES:online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T070000
DTEND;TZID=America/New_York:20211006T080000
DTSTAMP:20260518T130430
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000910-1633503600-1633507200@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2021-10-06/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T070000
DTEND;TZID=America/New_York:20211006T080000
DTSTAMP:20260518T130430
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000135-1633503600-1633507200@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2021-10-06/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T100000
DTEND;TZID=America/New_York:20211005T111500
DTSTAMP:20260518T130430
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000591-1633428000-1633432500@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2021-10-05/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T190000
DTEND;TZID=America/New_York:20211004T203000
DTSTAMP:20260518T130430
CREATED:20210929T000012Z
LAST-MODIFIED:20210929T000012Z
UID:10001009-1633374000-1633379400@jenniferkurdyla.com
SUMMARY:Kitchen Witch: Conjure Autumnal Resilience with Ayurveda & Adaptogens
DESCRIPTION:Use code JENNIFER to save 20% on your ticket! \nFall is a season of coziness\, of warmth\, of celebrating an abundant harvest as the year comes to a close. It’s also the start of vata season in Ayurveda\, which brings with it the qualities of mobility\, inconsistency\, cold\, and dryness that can make us feel overwhelmed and isolated in body\, mind\, and spirit. \nTurning your kitchen into a sacred space for gathering\, nourishment\, and healing (and maybe a little magic!) can be a powerful antidote to this tumultuous energy—even as it shores up our ability to attune to the energy of our foods and notice their effects on our whole system. \nIn this workshop\, we will focus on a category of herbs called adaptogens as a way to harness the intelligent communication between plants and our physiology. By supporting stress in a nonspecific way\, adaptogens harmonize the conditions of our internal and external environment\, which can be incredibly useful when dealing with multiple\, changing\, or hard to identify sources of stress. \nYou will come away understanding how to identify the physical symptoms of stress according to Ayurveda\, as well as gain the confidence to use adaptogenic herbs in your daily routines. Attendees will also receive exclusive Ayurvedic “recipes” for foods and self-care practices to balance vata throughout the fall\, and get a chance to sample an adaptogen-rich seasonal Pumpkin Pear Chutney prepared by Jennifer with featured products from Anima Mundi and The Alchemist’s Kitchen. \nAfter you experience the power of plant medicine\, you may never want to leave your kitchen!
URL:https://jenniferkurdyla.com/event/kitchen-witch-conjure-autumnal-resilience-with-ayurveda-adaptogens/
LOCATION:NY
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T170000
DTEND;TZID=America/New_York:20211004T181500
DTSTAMP:20260518T130430
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000372-1633366800-1633371300@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2021-10-04/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211003T140000
DTEND;TZID=America/New_York:20211003T170000
DTSTAMP:20260518T130430
CREATED:20210929T000348Z
LAST-MODIFIED:20210929T000348Z
UID:10001010-1633269600-1633280400@jenniferkurdyla.com
SUMMARY:Flatbush Food Co-Op Community Day
DESCRIPTION:Stop by my booth to learn more about Root & Nourish\, buy copies of the book\, and receive recipe cards!
URL:https://jenniferkurdyla.com/event/flatbush-food-co-op-community-day/
LOCATION:Flatbush Food Co-op\, 1415 Cortelyou Rd.\, Brooklyn\, NY\, 11226\, United States
CATEGORIES:in-person workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T170000
DTEND;TZID=America/New_York:20210929T175000
DTSTAMP:20260518T130430
CREATED:20210928T235743Z
LAST-MODIFIED:20210928T235743Z
UID:10000469-1632934800-1632937800@jenniferkurdyla.com
SUMMARY:Yoga Integration @ YogaSole
DESCRIPTION:Weekly virtual vinyasa-based yoga class incorporating elements of Ayurveda and mindfulness \nRegister @ YogaSole
URL:https://jenniferkurdyla.com/event/yoga-integration-yogasole/
LOCATION:NY
CATEGORIES:online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T070000
DTEND;TZID=America/New_York:20210929T080000
DTSTAMP:20260518T130430
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000909-1632898800-1632902400@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2021-09-29/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T070000
DTEND;TZID=America/New_York:20210929T080000
DTSTAMP:20260518T130430
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000134-1632898800-1632902400@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2021-09-29/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210928T100000
DTEND;TZID=America/New_York:20210928T111500
DTSTAMP:20260518T130430
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000590-1632823200-1632827700@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2021-09-28/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
END:VCALENDAR