BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BeNourished - ECPv6.14.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:BeNourished
X-ORIGINAL-URL:https://jenniferkurdyla.com
X-WR-CALDESC:Events for BeNourished
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T070000
DTEND;TZID=America/New_York:20220720T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000951-1658300400-1658304000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-07-20/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T070000
DTEND;TZID=America/New_York:20220720T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000176-1658300400-1658304000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-07-20/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T100000
DTEND;TZID=America/New_York:20220719T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000632-1658224800-1658229300@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-07-19/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220718T170000
DTEND;TZID=America/New_York:20220718T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000413-1658163600-1658168100@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-07-18/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T070000
DTEND;TZID=America/New_York:20220713T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000950-1657695600-1657699200@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-07-13/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T070000
DTEND;TZID=America/New_York:20220713T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000175-1657695600-1657699200@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-07-13/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220712T100000
DTEND;TZID=America/New_York:20220712T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000631-1657620000-1657624500@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-07-12/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220711T170000
DTEND;TZID=America/New_York:20220711T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000412-1657558800-1657563300@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-07-11/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T070000
DTEND;TZID=America/New_York:20220706T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000949-1657090800-1657094400@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-07-06/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T070000
DTEND;TZID=America/New_York:20220706T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000174-1657090800-1657094400@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-07-06/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220705T100000
DTEND;TZID=America/New_York:20220705T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000630-1657015200-1657019700@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-07-05/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T170000
DTEND;TZID=America/New_York:20220704T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000411-1656954000-1656958500@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-07-04/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220630T130000
DTEND;TZID=America/New_York:20220630T140000
DTSTAMP:20260518T012436
CREATED:20220605T000327Z
LAST-MODIFIED:20220605T000327Z
UID:10001041-1656594000-1656597600@jenniferkurdyla.com
SUMMARY:You & The Moon
DESCRIPTION:The lunar cycles have a powerful and essential effect on the waters of the earth\, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water\, and connecting with the moon can be a meaningful way to maintain a steady relationship with the creative and fertile potential of your body and mind\, no matter what your gender or phase of life.\n\nDuring and post-menopause\, when a woman’s menstrual cycle begins to shift\, turning to the moon for support during the chaos of feelings and sensations is a traditional practice revered by peoples all over the world. In this four-week series\, we’ll explore different yoga-inspired movement\, pranayama\, meditation\, journaling\, and dietary principles that can help you structure a routine around the phases of the moon\, and honor your feminine creative potential long into your wisdom years.\n\nOnline and in-person\n\nWeek 4: New Moon
URL:https://jenniferkurdyla.com/event/you-the-moon-4/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T070000
DTEND;TZID=America/New_York:20220629T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000948-1656486000-1656489600@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-06-29/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T070000
DTEND;TZID=America/New_York:20220629T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000173-1656486000-1656489600@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-06-29/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T100000
DTEND;TZID=America/New_York:20220628T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000629-1656410400-1656414900@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-06-28/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220627T170000
DTEND;TZID=America/New_York:20220627T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000410-1656349200-1656353700@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-06-27/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T130000
DTEND;TZID=America/New_York:20220623T140000
DTSTAMP:20260518T012436
CREATED:20220605T000225Z
LAST-MODIFIED:20220605T000225Z
UID:10001043-1655989200-1655992800@jenniferkurdyla.com
SUMMARY:You & The Moon
DESCRIPTION:The lunar cycles have a powerful and essential effect on the waters of the earth\, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water\, and connecting with the moon can be a meaningful way to maintain a steady relationship with the creative and fertile potential of your body and mind\, no matter what your gender or phase of life.\n\nDuring and post-menopause\, when a woman’s menstrual cycle begins to shift\, turning to the moon for support during the chaos of feelings and sensations is a traditional practice revered by peoples all over the world. In this four-week series\, we’ll explore different yoga-inspired movement\, pranayama\, meditation\, journaling\, and dietary principles that can help you structure a routine around the phases of the moon\, and honor your feminine creative potential long into your wisdom years.\n\nOnline and in-person\n\nWeek 3: Waning Moon
URL:https://jenniferkurdyla.com/event/you-the-moon-3/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T070000
DTEND;TZID=America/New_York:20220622T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000947-1655881200-1655884800@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-06-22/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T070000
DTEND;TZID=America/New_York:20220622T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000172-1655881200-1655884800@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-06-22/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T100000
DTEND;TZID=America/New_York:20220621T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000628-1655805600-1655810100@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-06-21/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T170000
DTEND;TZID=America/New_York:20220620T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000409-1655744400-1655748900@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-06-20/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T130000
DTEND;TZID=America/New_York:20220616T140000
DTSTAMP:20260518T012436
CREATED:20220605T000114Z
LAST-MODIFIED:20220605T000124Z
UID:10001042-1655384400-1655388000@jenniferkurdyla.com
SUMMARY:You & The Moon
DESCRIPTION:The lunar cycles have a powerful and essential effect on the waters of the earth\, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water\, and connecting with the moon can be a meaningful way to maintain a steady relationship with the creative and fertile potential of your body and mind\, no matter what your gender or phase of life.\n\nDuring and post-menopause\, when a woman’s menstrual cycle begins to shift\, turning to the moon for support during the chaos of feelings and sensations is a traditional practice revered by peoples all over the world. In this four-week series\, we’ll explore different yoga-inspired movement\, pranayama\, meditation\, journaling\, and dietary principles that can help you structure a routine around the phases of the moon\, and honor your feminine creative potential long into your wisdom years.\n\nOnline and in-person\n\nWeek 2: Full Moon
URL:https://jenniferkurdyla.com/event/you-the-moon-2/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga,online yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T070000
DTEND;TZID=America/New_York:20220615T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000946-1655276400-1655280000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-06-15/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T070000
DTEND;TZID=America/New_York:20220615T080000
DTSTAMP:20260518T012436
CREATED:20190606T101251Z
LAST-MODIFIED:20190606T101251Z
UID:10000171-1655276400-1655280000@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-3/2022-06-15/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T100000
DTEND;TZID=America/New_York:20220614T111500
DTSTAMP:20260518T012436
CREATED:20190606T100658Z
LAST-MODIFIED:20190606T100907Z
UID:10000627-1655200800-1655205300@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-2/2022-06-14/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T170000
DTEND;TZID=America/New_York:20220613T181500
DTSTAMP:20260518T012436
CREATED:20190606T101147Z
LAST-MODIFIED:20190606T101147Z
UID:10000408-1655139600-1655144100@jenniferkurdyla.com
SUMMARY:Vinyasa 2/3
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/vinyasa-2-3/2022-06-13/
LOCATION:BDC Fit\, 37 W. 65th St\, New York\, NY\, 10023\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T100000
DTEND;TZID=America/New_York:20220611T120000
DTSTAMP:20260518T012436
CREATED:20220605T000439Z
LAST-MODIFIED:20220605T000439Z
UID:10001017-1654941600-1654948800@jenniferkurdyla.com
SUMMARY:Ayurveda & Menopause: Embracing the Wisdom Years
DESCRIPTION:While Western culture approaches menopause like a disease\, stifiling “symptoms” with drugs and shaming them with cultural taboos\, Ayurveda sees is as a normal stage of life that doesn’t have to overwhelm you with discomfort\, and even be a source of joy and reflection. In this workshop\, we’ll discuss the physical\, mental\, and emotional changes that take place as a woman moves into her vata stage of life (aka “wisdom years”)\, and explore different practices\, foods and recipes\, herbs and teas\, and other rituals that can support this significant time of life. Whether you’re years away from menopause\, in the middle of it\, or have it in your rear view mirror\, this workshop will give you valuable tools that will help you make mindful choices for your long-term health that prevent and work with any imbalances you experience\, regarding your hormonal health and beyond.\n\nOnline and in-person
URL:https://jenniferkurdyla.com/event/ayurveda-menopause-embracing-the-wisdom-years/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person workshop,online workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T130000
DTEND;TZID=America/New_York:20220609T140000
DTSTAMP:20260518T012436
CREATED:20220605T000005Z
LAST-MODIFIED:20220605T000005Z
UID:10001044-1654779600-1654783200@jenniferkurdyla.com
SUMMARY:You & The Moon
DESCRIPTION:The lunar cycles have a powerful and essential effect on the waters of the earth\, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water\, and connecting with the moon can be a meaningful way to maintain a steady relationship with the creative and fertile potential of your body and mind\, no matter what your gender or phase of life.\n\nDuring and post-menopause\, when a woman’s menstrual cycle begins to shift\, turning to the moon for support during the chaos of feelings and sensations is a traditional practice revered by peoples all over the world. In this four-week series\, we’ll explore different yoga-inspired movement\, pranayama\, meditation\, journaling\, and dietary principles that can help you structure a routine around the phases of the moon\, and honor your feminine creative potential long into your wisdom years.\n\nWeek 1: Waxing Moon
URL:https://jenniferkurdyla.com/event/you-the-moon/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220608T070000
DTEND;TZID=America/New_York:20220608T080000
DTSTAMP:20260518T012436
CREATED:20190617T185102Z
LAST-MODIFIED:20190617T185102Z
UID:10000945-1654671600-1654675200@jenniferkurdyla.com
SUMMARY:Open Vinyasa
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/open-vinyasa-5/2022-06-08/
LOCATION:Three Jewels\, 5 E. 3rd St\, New York\, NY\, 10003\, United States
END:VEVENT
END:VCALENDAR