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UID:10002487-1739782800-1739786400@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-02-17/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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UID:10003507-1739950200-1739953200@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-02-19/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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UID:10002168-1739954700-1739958300@jenniferkurdyla.com
SUMMARY:Community Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/community-yoga/2025-02-19/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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UID:10001383-1740051000-1740054600@jenniferkurdyla.com
SUMMARY:Strength-Stretch Fusion
DESCRIPTION:Yoga and pilates-inspired movement for finding a balance of strength and mobility in body and mind
URL:https://jenniferkurdyla.com/event/strength-stretch-fusion/2025-02-20/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250222T090000
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UID:10002745-1740214800-1740218400@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-02-22/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
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UID:10001635-1740330900-1740334500@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-02-23/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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UID:10002227-1740382200-1740385200@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-02-24/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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CREATED:20240917T234220Z
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UID:10002488-1740387600-1740391200@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-02-24/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250226T073000
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CREATED:20241210T191521Z
LAST-MODIFIED:20241210T191521Z
UID:10003508-1740555000-1740558000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-02-26/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20250226T084500
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CREATED:20240917T234041Z
LAST-MODIFIED:20240917T234041Z
UID:10002169-1740559500-1740563100@jenniferkurdyla.com
SUMMARY:Community Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/community-yoga/2025-02-26/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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UID:10001384-1740655800-1740659400@jenniferkurdyla.com
SUMMARY:Strength-Stretch Fusion
DESCRIPTION:Yoga and pilates-inspired movement for finding a balance of strength and mobility in body and mind
URL:https://jenniferkurdyla.com/event/strength-stretch-fusion/2025-02-27/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250301T090000
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UID:10002746-1740819600-1740823200@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-03-01/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250302T171500
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CREATED:20240205T204129Z
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UID:10001636-1740935700-1740939300@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-03-02/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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UID:10002228-1740987000-1740990000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-03-03/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250303T090000
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UID:10002489-1740992400-1740996000@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-03-03/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250305T073000
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CREATED:20241210T191521Z
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UID:10003509-1741159800-1741162800@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-03-05/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20250305T084500
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CREATED:20240917T234041Z
LAST-MODIFIED:20240917T234041Z
UID:10002170-1741164300-1741167900@jenniferkurdyla.com
SUMMARY:Community Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/community-yoga/2025-03-05/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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UID:10001385-1741260600-1741264200@jenniferkurdyla.com
SUMMARY:Strength-Stretch Fusion
DESCRIPTION:Yoga and pilates-inspired movement for finding a balance of strength and mobility in body and mind
URL:https://jenniferkurdyla.com/event/strength-stretch-fusion/2025-03-06/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T090000
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CREATED:20240917T234353Z
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UID:10002747-1741424400-1741428000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-03-08/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
GEO:40.68808;-73.9886765
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DTSTART;TZID=America/New_York:20250309T171500
DTEND;TZID=America/New_York:20250309T181500
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CREATED:20240205T204129Z
LAST-MODIFIED:20240205T204130Z
UID:10001637-1741540500-1741544100@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-03-09/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
GEO:40.6737017;-73.9571291
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CREATED:20240917T234134Z
LAST-MODIFIED:20240917T234134Z
UID:10002229-1741591800-1741594800@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-03-10/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T090000
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CREATED:20240917T234220Z
LAST-MODIFIED:20240917T234220Z
UID:10002490-1741597200-1741600800@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-03-10/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T073000
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DTSTAMP:20260427T140741
CREATED:20241210T191521Z
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UID:10003510-1741764600-1741767600@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-03-12/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T084500
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CREATED:20240917T234041Z
LAST-MODIFIED:20240917T234041Z
UID:10002171-1741769100-1741772700@jenniferkurdyla.com
SUMMARY:Community Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/community-yoga/2025-03-12/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
GEO:40.6737017;-73.9571291
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Arise Yoga Brooklyn 730 Franklin Ave. Brooklyn NY;X-APPLE-RADIUS=500;X-TITLE=730 Franklin Ave.:geo:-73.9571291,40.6737017
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DTSTART;TZID=America/New_York:20250313T113000
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CREATED:20231031T182940Z
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UID:10001386-1741865400-1741869000@jenniferkurdyla.com
SUMMARY:Strength-Stretch Fusion
DESCRIPTION:Yoga and pilates-inspired movement for finding a balance of strength and mobility in body and mind
URL:https://jenniferkurdyla.com/event/strength-stretch-fusion/2025-03-13/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
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CREATED:20240917T234353Z
LAST-MODIFIED:20240917T234353Z
UID:10002748-1742029200-1742032800@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-03-15/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
GEO:40.68808;-73.9886765
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Floor Atlantic Avenue Brooklyn NY 11201 United States;X-APPLE-RADIUS=500;X-TITLE=Atlantic Avenue:geo:-73.9886765,40.68808
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T171500
DTEND;TZID=America/New_York:20250316T181500
DTSTAMP:20260427T140741
CREATED:20240205T204129Z
LAST-MODIFIED:20240205T204130Z
UID:10001638-1742145300-1742148900@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-03-16/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
GEO:40.6737017;-73.9571291
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DTSTART;TZID=America/New_York:20250317T073000
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CREATED:20240917T234134Z
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UID:10002230-1742196600-1742199600@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-03-17/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T090000
DTEND;TZID=America/New_York:20250317T100000
DTSTAMP:20260427T140741
CREATED:20240917T234220Z
LAST-MODIFIED:20240917T234220Z
UID:10002491-1742202000-1742205600@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-03-17/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T073000
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CREATED:20241210T191521Z
LAST-MODIFIED:20241210T191521Z
UID:10003511-1742369400-1742372400@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-03-19/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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