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UID:10002522-1760950800-1760954400@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-10-20/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-6/2025-10-20/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-10-19/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
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SUMMARY:Mindful Strength
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mindful-strength-2/2025-10-18/
LOCATION:Brooklyn Flow\, 198 5th Ave.\, Brooklyn\, NY
CATEGORIES:in-person Pilates
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UID:10004358-1760616000-1760619000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-5/2025-10-16/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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UID:10003541-1760513400-1760516400@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-10-15/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20251014T090000
DTEND;TZID=America/New_York:20251014T101500
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CREATED:20250930T183416Z
LAST-MODIFIED:20250930T183416Z
UID:10004605-1760432400-1760436900@jenniferkurdyla.com
SUMMARY:Every Body Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/every-body-yoga/2025-10-14/
LOCATION:Brooklyn Artery\, Cortelyou Road 1004\, Brooklyn\, NY\, 11218\, United States
CATEGORIES:in-person yoga
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UID:10002521-1760346000-1760349600@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-10-13/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-6/2025-10-13/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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CREATED:20240205T204129Z
LAST-MODIFIED:20240205T204130Z
UID:10001668-1760289300-1760292900@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-10-12/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
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UID:10004096-1760180400-1760183100@jenniferkurdyla.com
SUMMARY:Mindful Strength
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mindful-strength-2/2025-10-11/
LOCATION:Brooklyn Flow\, 198 5th Ave.\, Brooklyn\, NY
CATEGORIES:in-person Pilates
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UID:10004357-1760011200-1760014200@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-5/2025-10-09/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20251008T073000
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CREATED:20241210T191521Z
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SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-10-08/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T101500
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CREATED:20250930T183416Z
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UID:10004604-1759827600-1759832100@jenniferkurdyla.com
SUMMARY:Every Body Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/every-body-yoga/2025-10-07/
LOCATION:Brooklyn Artery\, Cortelyou Road 1004\, Brooklyn\, NY\, 11218\, United States
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SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-10-06/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-10-06/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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UID:10001667-1759684500-1759688100@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-10-05/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
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CREATED:20250930T184010Z
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UID:10004095-1759575600-1759578300@jenniferkurdyla.com
SUMMARY:Mindful Strength
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mindful-strength-2/2025-10-04/
LOCATION:Brooklyn Flow\, 198 5th Ave.\, Brooklyn\, NY
CATEGORIES:in-person Pilates
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UID:10002777-1759568400-1759572000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-10-04/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20251002T120000
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UID:10004356-1759406400-1759409400@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-5/2025-10-02/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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BEGIN:VEVENT
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UID:10003539-1759303800-1759306800@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-10-01/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20250930T090000
DTEND;TZID=America/New_York:20250930T101500
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CREATED:20250930T183416Z
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UID:10004603-1759222800-1759227300@jenniferkurdyla.com
SUMMARY:Every Body Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/every-body-yoga/2025-09-30/
LOCATION:Brooklyn Artery\, Cortelyou Road 1004\, Brooklyn\, NY\, 11218\, United States
CATEGORIES:in-person yoga
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CREATED:20240917T234220Z
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UID:10002519-1759136400-1759140000@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-09-29/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250929T073000
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UID:10002258-1759131000-1759134000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates/2025-09-29/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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CREATED:20240205T204129Z
LAST-MODIFIED:20240205T204130Z
UID:10001666-1759079700-1759083300@jenniferkurdyla.com
SUMMARY:Foundations of Yoga
DESCRIPTION:Register at Arise Yoga Brooklyn: https://www.arise.yoga/brooklyn-schedule
URL:https://jenniferkurdyla.com/event/foundations-of-yoga-2/2025-09-28/
LOCATION:Arise Yoga Brooklyn\, 730 Franklin Ave.\, Brooklyn\, NY
CATEGORIES:in-person yoga
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CREATED:20250624T133254Z
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UID:10004094-1758970800-1758974400@jenniferkurdyla.com
SUMMARY:Mindful Strength
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mindful-strength/2025-09-27/
LOCATION:Brooklyn Flow\, 198 5th Ave.\, Brooklyn\, NY
CATEGORIES:in-person Pilates
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DTSTART;TZID=America/New_York:20250927T090000
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CREATED:20240917T234353Z
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UID:10002776-1758963600-1758967200@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-2/2025-09-27/
LOCATION:The Floor\, Atlantic Avenue\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:in-person yoga
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DTSTART;TZID=America/New_York:20250925T120000
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UID:10004355-1758801600-1758804600@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-5/2025-09-25/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T073000
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CREATED:20241210T191521Z
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UID:10003538-1758699000-1758702000@jenniferkurdyla.com
SUMMARY:Mat Pilates
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/mat-pilates-4/2025-09-24/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T090000
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CREATED:20240917T234220Z
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UID:10002518-1758531600-1758535200@jenniferkurdyla.com
SUMMARY:Strength: Flow Yoga
DESCRIPTION:
URL:https://jenniferkurdyla.com/event/strength-flow-yoga/2025-09-22/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person yoga
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