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SUMMARY:Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino
DESCRIPTION:Join me and Claire Ragozzino\, author of Living Ayurveda\, for a conversation on IG Live about how Ayurveda can support a creative life through routines\, rituals\, and other containers for our energy and needs. \nWhile many people think creativity has to do with making art—painting\, writing\, music\, etc.—we all have the capacity to create in every aspect of our lives. Ayurveda teaches us that when we use our intuition\, along with a sense of play and adaptability\, to guide our choices in food\, careers\, relationships\, and overall lifestyle\, our lives are not only more healthful but also longer. As we enter into the fall season\, which supports the creative flow of the vata dosha\, finding healthy habits to give vata direction and rhythm will ensure that you stay balanced all season long—no matter what’s happening in the world around you. \nWe will share how these concepts helped them through the process of writing their respective books\, as well as practical tools to incorporate creativity into your daily routines as we move through two major transitions: into the fall season and the full moon\, which may bring about a feeling of instability—or an inspired spark for change and growth.\n\nPlus\, those who sign up will be entered to win a copy of Root & Nourish\, Living Ayurveda\, and a beautiful gift set from Pukkah Tea!\n\nTune in Wednesday\, October 20 at 12 PM EST\nhttps://www.instagram.com/claireragz/
URL:https://jenniferkurdyla.com/event/building-containers-for-creativity-with-ayurveda-ig-live-with-claire-ragozzino/
LOCATION:NY
CATEGORIES:online workshop
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DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220118
DTSTAMP:20260416T000433
CREATED:20211216T162417Z
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SUMMARY:Mid-Winter Rest & Reset
DESCRIPTION:January 13-17\, 2022 \n\n3 live zoom sessions (orientation\, yoga\, and closing) led by Jennifer (recordings will be provided and available for replay until March 1)\nBeautiful handouts with recipes\, prompts for self-study\, and written and video/audio instructions for sense-care and mindfulness rituals\nCurated resources for buying your ingredients and products\nPrivate online forum for ongoing conversation (not on social media)\n\nRead more and register here
URL:https://jenniferkurdyla.com/event/mid-winter-rest-reset/
LOCATION:NY
CATEGORIES:online workshop
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DTSTART;TZID=America/New_York:20220611T100000
DTEND;TZID=America/New_York:20220611T120000
DTSTAMP:20260416T000433
CREATED:20220605T000439Z
LAST-MODIFIED:20220605T000439Z
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SUMMARY:Ayurveda & Menopause: Embracing the Wisdom Years
DESCRIPTION:While Western culture approaches menopause like a disease\, stifiling “symptoms” with drugs and shaming them with cultural taboos\, Ayurveda sees is as a normal stage of life that doesn’t have to overwhelm you with discomfort\, and even be a source of joy and reflection. In this workshop\, we’ll discuss the physical\, mental\, and emotional changes that take place as a woman moves into her vata stage of life (aka “wisdom years”)\, and explore different practices\, foods and recipes\, herbs and teas\, and other rituals that can support this significant time of life. Whether you’re years away from menopause\, in the middle of it\, or have it in your rear view mirror\, this workshop will give you valuable tools that will help you make mindful choices for your long-term health that prevent and work with any imbalances you experience\, regarding your hormonal health and beyond.\n\nOnline and in-person
URL:https://jenniferkurdyla.com/event/ayurveda-menopause-embracing-the-wisdom-years/
LOCATION:YogaSole\, 254 Windsor Place\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:in-person workshop,online workshop
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DTSTART;TZID=America/New_York:20220813T140000
DTEND;TZID=America/New_York:20220813T160000
DTSTAMP:20260416T000433
CREATED:20220719T151359Z
LAST-MODIFIED:20220719T151359Z
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SUMMARY:Calm\, Cool\, Collected: Seasonal Tips to Balance Pitta Dosha with Ayurveda
DESCRIPTION:Online & in person!\n\nAyurveda\, the ancient medical science rooted in India\, views all beings as part of nature\, including us humans. This means that as the seasons change in their qualities and personalities—dry and cold autumn\, damp and heavy spring\, and hot and sharp summer—we experience similar changes in how we feel inside and out. Summer is the season dominated by the pitta dosha\, which is responsible for all matters of digestion and transformation in our bodies and in the universe. We see this at play during the summer months as the longer\, hotter days encourage activity and exploration. Balanced pitta keeps us focused\, organized\, and hungry—but when pitta gets too intense\, we might experience irritability\, inflammation\, and an insatiable appetite for food and life.\n\nIn this workshop\, we’ll explore simple ways to keep pitta in check this summer so you can enjoy all the fun you want without getting burned—literally and figuratively. Incorporating the qualities of coolness\, spaciousness\, and groundedness that balance pitta\, the foods\, self-care practices\, and other lifestyle tips you’ll come away with will equip you with strategies to prevent and find relief from common imbalances in body and mind during the pitta season of the year\, as well as other periods or moments when pitta might be elevated\, such as during stress\, puberty\, menopause\, and more. You’ll also go home with two delicious Ayurvedic treats—a pitta balancing tea and spice blend—that we will prepare together as a group and infuse with healing energy. No prior knowledge of Ayurveda is needed\, so whether you’re new to the practice or more experienced\, you’ll find refreshing ways to keep your cool all summer long.
URL:https://jenniferkurdyla.com/event/calm-cool-collected-seasonal-tips-to-balance-pitta-dosha-with-ayurveda/
LOCATION:Bhakti Center\, 25 First Avenue\, New York\, NY\, 10003
CATEGORIES:in-person workshop,online workshop
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