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ayurvedabeans
Jennifer Kurdyla

Ayurvedic Beans

Cook Time 40 minutes
Servings: 2 cups

Ingredients
  

  • 2 cups soaked chickpeas
  • 2 cups water
  • ½ tsp baking powder
  • ½ tsp asafoetida
  • 1 sheet kombu

Method
 

  1. Soak chickpeas in a large bowl in the refrigerator overnight, covered by about 2 inches of water. The beans will grow in size, so make sure you have plenty of space in your bowl. 
  2. Strain and rinse the beans. Add them with the remaining ingredients to a medium sauce pan. Bring to a boil. Once the water looks foamy on the top, immediately reduce heat to the lowest setting. If you think, “This is barely even cooking,” you’re at the right setting. 
  3. Cook the beans with the lid slightly ajar for 30 minutes, or until the beans are very soft (nearly falling apart) and the skins are blistering off. 
  4. Strain the beans over a wide bowl to collect the liquid. Remove kombu, chop into small pieces and save for another use. 
  5. Use the beans immediately, or refrigerate in a glass container for up to 1 week. Store liquid in a separate glass jar, or freeze it, to use as a “broth”—it’s perfect as a soup base or a liquid in a creamy dip. 

Notes

Note: If you’re preparing the beans for a recipe that needs a more neutral flavor, leave out the kombu.