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Creamy Cauliflower and Leek Soup

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 Servings (12 cups)

Ingredients
  

  • 4 garlic cloves chopped
  • 1/2 tablespoon brown mustard seeds
  • 1 tablespoon whole fennel seed
  • 1 tablespoon whole coriander seed
  • 1 inch fresh ginger chopped
  • 2 large leeks white and green parts
  • 1 medium head cauliflower
  • 1-1/2 cups cooked gigante beans
  • 1/2 cup nutritional yeast
  • 1/2 cup each fresh parsley and dill chopped and stems removed
  • 2 springs fresh oregano chopped
  • Maldon salt
  • Freshly ground black pepper
  • Avocado slices

Method
 

  1. Combine the garlic, mustard seed, fennel, coriander, ginger, and 1 tablespoon of water in a large dutch oven or pot over medium heat. Simmer for 5 minutes or until the spices are fragrant but not burning.
  2. Chop the leeks into 1/2-inch rounds and add to the pot. Cook for 5 minutes to soften. The garlic should also be browning but not burning.
  3. Add the cauliflower and 6 cups of water. Bring to a boil, then reduce to a simmer and cover. Cook for 20 minutes, or until the cauliflower is soft. Ten minutes before the end, add the beans.
  4. Remove the pot from heat. Add the nutritional yeast, and stir to combine. Blend with an immersion blender, or wait until cooled to room temperature to blend in a blender or food processor.
  5. Divide soup into bowls. Add generous tablespoons of the fresh herbs and salt and pepper to taste.

Notes

Serve with sliced avocado if desired, or a dollop of coconut yogurt.