Consciously gather your flowers, spending some time with them where they are growing and asking for permission to take them. Be sure they are not sprayed with pesticides or other chemicals.
Place your flowers in a bowl or jar covered in water. If possible, keep the vessel where the original flowers were growing, or place them in a window that gets natural light. You may allow the essence to steep in sunlight or moonlight. Allow them to rest overnight.
Strain the flowers from the liquid, and transfer to a bowl. Create a solution with equal parts vinegar, glycerine, or alcohol. (I.e., if you have 1 cup water, use 1 cup vinegar). Use a funnel to transfer to your dropper bottle.
If you used alcohol, store the bottle in a cool, dark cabinet. If you did not use alcohol, store in the refrigerator.
To use, take 4 drops under the tongue 4x/day to invite the energy of the flower into your heart. It's useful to set an intention with a short mantra or phrase that you can repeat when you take the essence, tapping the bottle on your hand 4 times before taking it. It is suggested to use the essence for a specific amount of time, a few days or weeks, to allow for the vibrational changes to occur, rather than sporadically.