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sugar-free-cardamom-bread

Sugar-Free Cardamom Bread

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 Pieces

Ingredients
  

  • 2 flax eggs
  • 2 medium ripe bananas about 1 cup mashed
  • 1 tablespoon apple cider vinegar
  • Scant 1 cup chai-infused milky tea
  • 1/2 cup cashew cream
  • 1-1/2 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 cup whole wheat flour
  • 1/2 cup chick pea flour
  • 1/4 cup coconut oil
  • 1/2 tablespoon vanilla
  • 1/3 cup raw pistachio meats whole or chopped
  • sprinkle of unsweetened coconut flakes

Method
 

  1. To make the cashew cream, soak 1 cup raw cashews in water overnight. Drain, and blend in a processor until smooth. For this recipe, I wouldn’t add customary mix-ins so as to not mess with the flavor combination.
  2. To make the milky tea, steep two tea chai teabags in a standard mug and add milk until very light in color. (I used Tazo’s Vanilla Carmel Chai, but a plain chai would also do.) Let it cool to room temperature.
  3. Add the vinegar to a 1-cup measuring cup, and fill the rest with the prepared tea. Set aside. (This is a form of buttermilk.)
  4. Mash the bananas in a small bowl with a fork until almost smooth. It’s okay if there are some lumps, but try to minimize big pieces.
  5. Combine flax eggs, banana, cream, vanilla, and coconut oil in a bowl; stir well. Add spices and flour, and stir until well mixed. Add milky tea last.
  6. Pour batter into a loaf pan and spread evenly. Top with pistachios and coconut.
  7. Bake at 350°F for 25-30 minutes. A knife should come out clean when it’s ready, and the top will be medium-brown in color.
  8. Let cool before slicing, and enjoy!