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Summer Kitchari

Prep Time 30 minutes
Cook Time 30 minutes
Servings: 4

Ingredients
  

  • 2/3 cup white basmati rice soaked for 30 minutes
  • 1/3 cup hulled barley soaked for 30 minutes
  • 4 cups water
  • 1/2 teaspoon mineral salt
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 3 star anise
  • 2 bay leaves
  • 1 teaspoon coconut oil
  • 6 cardamom pods crushed
  • 1 tablespoon fennel seeds crushed
  • 1/4 teaspoon hing
  • 1 kohlrabi bulb and greens peeled
  • 1/2 large eggplant (2 cups) cubed
  • 1 small zucchini (1 cup) chopped
  • 1 small cucumber (1 cup) chopped
  • 1 lime
  • 1 cup fresh cilantro chopped
  • 1/2 cup sprouts
  • 1/4 cup unsweetened coconut flakes
  • Pinch flaky sea salt

Method
 

  1. Drain and rinse the rice and barley 2 to 3 times or until the water runs clear. Place the 4 cups of water and salt in a medium saucepan and bring to a boil. Add the grains, turmeric, ginger, star anise, and bay leaves. Reduce heat to maintain a simmer, slightly cover the pot, and cook for 20 minutes until all the water is absorbed and the grains are soft and fluffy.
  2. In a large saute pan, combine the oil, cardamom, fennel, and hing over low heat. Cook until the hing begins to bubble and the spices are fragrant, about 3 to 5 minutes. Add the chopped vegetables, except for the kohlrabi greens, and a splash of water to create steam. Cover and cook for 20 minutes, or until the vegetables are soft. Add the greens, and cook for another 5 minutes, or until they are wilted but still bright green.
  3. To serve, combine the grains and vegetables in each bowl. Top with cilantro, sprouts, a sprinkle of coconut, a squeeze of lime juice, and a pinch of salt. Store leftovers in the refrigerator for up to 2 days.