Ensuring that what we put in and on our bodies is of the highest quality is essential to a healthy lifestyle. I’m scrupulous about buying wellness products from brands and companies that source and prepare their materials with concern for ethical treatment of the land and people involved in their making. Please find links to my favorite sources below.

Anima Mundi—single source herbs, herbal formulas, adaptogens

The Ayurveda Institute—Ayurvedic products, cooking and self-care supplies, and educational resources

Banyan Botanicals—Ayurvedic products, cooking and self-care supplies, and educational resources (affiliate link)

Brooklyn Herborium—female-owned, handmade skin care line based in Brooklyn

Four Sigmatic—mushroom- and adaptogen-infused drinks and formulas

Insight Timer Meditation App (free)

Koppen—Ayurveda-inspired skin care and education

Mountain Rose Herbs—bulk herbs and spices for cooking and medicine (affiliate link)

Nao Ayurveda—small-batch Ayurvedic skin care made in Brooklyn

Props for Home Yoga Practice

Jade Harmony yoga mats—non-synthetic, soft, and great grip; one tree planted for every mat

Manduka yoga blocks—dense recycled foam that doesn’t flake or easily dent

Mexican yoga blankets—sturdy enough to use as props without distracting patterns

Yoga Tune-Up massage therapy balls—knead away tension with these dense rubber balls for deeply restorative self-care






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