Tag: ayurvedic yoga

Ayurvedic Alignment: Self-Care Practices for Deep Winter Renewal

Ayurvedic Alignment: Self-Care Practices for Deep Winter Renewal

Hosted by Jillian Pransky Seasonal alignment is a pillar of health and healing in both the Ayurvedic and yoga traditions. When we acknowledge the qualities and elements at play in our external and internal environments, we can make choices for how we eat, move, andread more


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