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jenniferkurdyla

🌙 Ayurvedic Health Counselor
✨ Yoga Teacher
🌿 Co-author of @rootandnourishbook (buy #linkinbio)

OCTOBER: EDGES // I went pumpkin picking and got a

OCTOBER: EDGES // I went pumpkin picking and got a mani-pedi yesterday instead of writing my monthly newsletter. So it will be coming out later today, which means you have time to get on the list if you’re not already receiving emails from me.
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Preview: Edges are where it’s at. Life, diversity, transformation, challenge, freedom. Having spent last month focusing on the core, I’m ready to use that supple center and test the waters farther and wider without losing my balance—or at least being able to get up when I fall. My monthly blog on this theme will go into how we can work with edges for harmony at the gross and subtle levels, essential for moving into the vata time of year.
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#benourished #edges #attheedge #vataseason #vatadosha #takearisk #grosssubtle #monthlynewsletter

holding nature up to a mirror . I haven’t been h

holding nature up to a mirror
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I haven’t been home that much this summer, but my herb garden has been thriving even in my absence. Yesterday I harvested huge bundles of lemon balm, oregano, thyme, and rue that are now on their way to becoming medicine (I couldn’t resist a cup of fresh lemon balm tea, though).
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Studying herbalism has made me realize that there’s incredible medicine to having herbs in your space, not just consuming them. That’s why I love drying them in artful ways—and in this space, framing my mirrors with herbs helps them not only dry but changes the quality of the reflection I see when I look into the glass. The healing goes both ways, and is both art and alchemy.
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#benourished #herbalism #herbalmedicine #herbalstudies #lemonbalm #herbgarden #mirroruptonature

FULL MOON // It's the fourth and final supermoon o

FULL MOON // It's the fourth and final supermoon of 2023—last call for clearing out! This is the perfect opportunity to extend any Fall Equinox rituals that felt incomplete (or didn't quite happen yet). If you need inspiration, try this.
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Known as the Harvest Moon, this moon's light and nourishment can help us reflect on what's taken place so far in our lives this year. For my business people, think of it as a Q4 audit. Use the mantra "first thought, best thought" to make 3 lists:
🌟 Blessings (things that have come to you with a positive outcome or for which you have gratitude, even if it didn't seem so at first)
🌟 Transitions (things that you are letting go of, or that have let go of you, leaving you more space to be in alignment with truth), and
🌟 Non-Expectations (a list of goals/dreams/wishes, but under the banner of nonattachment).
Use the same number of items for each list (which might help you curate with discernment!), and leave 2-3 empty spots on the Non-Expectations list for the unknown. Share your experience with this practice in the comments!
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#benourished #fullmoon #supermoon #harvestmoon #moonrituals #mooncalendar #lunarcycles #bodymindspirit #itsaphase #seasonalcheckin #Q3audit #quarterlyaudit

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Copyright © 2021 Jennifer Kurdyla | BeNourished
Illustrations by Teagan West | Photos by Lydia Billings Photography

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