” I greatly appreciate Jennifer’s thoroughness and willingness to explain the different processes as well as her reasoning for each suggestion she makes. I am able to be extremely open about my feelings and bodily functions! Any questions I have are welcome, and contemplated over deeply. I feel seen, heard, and understood. Not only does Jennifer offer her own suggestions, but I also feel she is sharing the knowledge, so that I can learn to trust my body, and develop the instincts to heal myself!”
—Justine J.
“Jennifer was caring and very generous as she supported me in [a seasonal] reset to meet my individual needs. The program was clear and well rounded with instructions for food preparation, yoga, breath work, meditation, and journaling. The videos were particularly useful and easy to follow.”
—Monique
Ayurveda is the science of life.
This 5,000-year-old medical system from India defines health not by the absence of disease, but by having a full, juicy, balanced life aligned with your personal integrity and values.
I came to Ayurveda as a last-ditch effort to resolve chronic digestion issues that made my doctors (yes, plural) scratch their heads. But that doesn’t mean you have to feel unwell to start living the Ayurveda way.
The elegance of the system comes from prioritizing the maintenance health and preventing disease, through daily rituals for inspired living. No matter how you’re feeling yesterday, today, or tomorrow, Ayurveda has a way to make sense of it, and many ways to ensure you’re feeling like the best version of you.
Because of its inherently personalized approach to health, the best way to begin is through one-on-one consultations. My sessions combine diet, lifestyle, and herbal protocols that we co-create to ensure your success, along with an education in the foundations of Ayurveda so you can continue to study the definition of health from the best teacher (and student!) there is: yourself.
Offerings
Sense-Care for Mental Resilience—6-session package (90-minute intake, 5 60-minute follow-ups): $750-$1000
- Personalized health consultations focused on mental resilience and rejuvenation
- Monthly Zoom meetings with continuous email support for accountability and real-time adjustments
- Diet, lifestyle, and herbal medicine to support body-mind connection and healing
- Emphasis on simple, sustainable routines that align your body’s rhythms with Nature
- Optional add-on—2 movement sessions (1 active, 1 restorative)
- Progressive approach incorporating self-care routines (dinacharya and more!) to support the 6 senses
- Package expires in 9 months
- Payment plans available
Ongoing Sessions—2-session package (60 minutes each): $250
- For returning/existing clients
- Can be scheduled as needed within 6 months; recommended check in once every 3 months
- If you are a returning client and it has been longer than 1 year since our last session, please contact Jennifer.
“Jennifer is a skilled listener and gentle guide to the world of Ayurveda. I enjoyed our consultation and continue to refer to the detailed letter she provided, containing suggestions and resources for further research. I have used her recommendations to make a number of adjustments to my diet and lifestyle, all to good effect. I left both of our sessions feeling renewed and empowered by our work together. It was a pleasure.”
—Holly S.
“This was my first foray into Ayurveda and doing a seasonal reset/cleanse. The community element made it so special and manageable, for which I’m very grateful. I plan to incorporate the recipes into my ongoing daily meals and the breathing, yoga, and writing exercises as daily routines. The letter writing in particular, was wonderful and transformative. It’s been such a wonderful experience, meeting Jennifer and doing this reset with her gentle, loving, and expert guidance, every step of the way! I loved the experience—I feel restored and ‘healed.'”
—Bita A.
