Ayurvedic Yoga for Hormonal Balance

This integrative yoga series includes 4 60-minute, gentle flow and restorative yoga classes designed to enhance your alignment with the qualities of the lunar cycle, restoring balance and rejuvenating the deep-tissue systems of immunity, reproductive health, and the nervous system.

– New Moon practice to ground, quiet, and restore
– Waxing Moon practice to uplift energy
– Full Moon practice to feel radiant but cool
– Waning Moon practice to embrace the transition from heating to cooling

Link to on-demand recordings provided upon purchase.