Description
- In-depth one-on-one consultations
- 6-session program to support mental resilience and rejuvenation through diet, lifestyle, and herbal medicine
- Monthly Zoom meetings for accountability and flexibility
- Optional add-on—2 movement sessions (1 active and 1 restorative), recorded for ongoing practice
- Progressive approach incorporating self-care routines (dinacharya and more!) to support the 6 senses and body-mind integration
Payment plans available upon request
