next sangha: Summer 2025
Seasonal Community Support
Self-care isn’t something you do alone. It’s a community effort, where support from experts and peers can provide the insight, accountability, and resources to expand our perspectives on health and offer more paths to healing.
The Self-Care Sangha is a community rooted in the systems of yoga, Ayurveda, and herbalism designed to provide you with seasonal support to achieve your health goals. Each seasonal cohort will span four months, corresponding to the doshic seasons of Ayurveda. Together, we’ll learn about the qualities of each season and how to adjust diet, lifestyle, and movement choices even while keeping your individual needs in mind. At the heart of the program is dinacharya—the Ayurvedic daily routine—which emphasizes hygiene and nourishment of the sense organs to optimize mind-body harmony, prevent and relieve burnout, and improve our ability to make choices (big and small) that support our long-term health and contentment. Creating new rituals and routines every season can be one of the more challenging aspects of an Ayurvedic lifestyle, but when we flow with change together, we’ll all rise with the tide.
Dinacharya supports
- Digestion & elimination
- Energy & mood
- Mental clarity, attention, focus; neuroinflammation & memory
- Skin—healthy function, barrier protection, and radiance
- Appetite & healthy weight
- Chronic pain & inflammation
- Reproductive health—menstruation, fertility, menopause
- Sleep & insomnia
- Addiction recovery
- Mental health
- Improved personal and professional relationships
- Longevity & healthy aging
To establish continuity and accountability, the cohort will be a commitment—to yourself and each other; I won’t require attendance but highly encourage regular participating in meetings and the online forum. But since life happens and schedules don’t always align, you’ll have access to all the materials for the entire season plus 1 month so you can refresh and revisit concepts relevant to you.
Self-care is a ripple with you at the center.
It starts now.
Summer Registration Coming Soon
Each Seasonal Membership Includes:
Online community
Monthly 1-hour zoom calls with a presentation on seasonal practices and theory, Q&A, and community discussion
Value: $300
Seasonal yoga class (90 min)
Yoga is a dynamic practice for working with the mind. Our seasonal sessions will include asana, pranayama, and meditation practices that align with the gunas of the season to support clarity and harmony in the mental channels, which run throughout the entire body, as well as strength and suppleness in the physical body for optimal functional movement, digestion, sleep, immunity, and reproductive balance.
Value: $50
Sangha Savings
15% discount on seasonal resets
15% discount on one-on-one Ayurveda sessions
Cost
Total value: $350/season
You pay: $125/season
Dates
Summer Sangha: June 2025-September 2025
Check back for the full schedule
