Tag: dinacharya

Ayurveda and Adrenal Fatigue

Ayurveda and Adrenal Fatigue

Depending on who you ask, the symptoms of fatigue, brain fog, lack of energy, weight fluctuations, decreased appetite, and more—often described as “adrenal fatigue”—may or may not be a real thing. The incredible frustration of this opinion is a topic for another post, but inread more

Scent Care is Sense Care

Scent Care is Sense Care

Note: This post contains affiliate links. Read our disclosure and disclaimer here. Smell is one of our most powerful senses. It has a remarkable ability to transport us back in time to places, memories, sensations, people, and meals that left an imprint on our bodiesread more

Dinacharya, or the Daily Routine

Dinacharya, or the Daily Routine

While I have many salient memories of my childhood, I don’t remember much about how I spent my mornings. The space between my opening my eyes and arriving at school (which commenced at the horrifyingly early time of 7:26 AM, my adult self now realizesread more

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

Note: This post contains affiliate links. There’s nothing like a hug from a loved one (human or animal) to settle the body and mind in times of distress. Hugs are powerful medicine for a host of reasons, but in Ayurveda we also look at theread more

How to Create a Wellness Altar

How to Create a Wellness Altar

Ayurveda teaches that a daily routine, called dinacharya, is an essential foundation to good health. In times of imbalance, choosing dosha-specific practices (i.e., taking cooling teas or using cooling oils in times of excess heat, or pitta) on a regular basis will help to alleviateread more


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