Writing

Mid-Summer Rest & Reset 2022

Mid-Summer Rest & Reset 2022

July 14-18, 2022 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

Beet Bowl for Hormonal Balance

Beet Bowl for Hormonal Balance

Change is the only constant they say, but this is especially true for women, whose bodies are in a constant state of fluctuation from puberty through menopause—and beyond. Each phase of the menstrual cycle and of life presents the potential for hormones to upend howread more

Spring 2022 Rest & Reset

Spring 2022 Rest & Reset

MARCH 31-APRIL 14, 2021 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process ofread more

Mid-Winter Rest & Reset 2022

Mid-Winter Rest & Reset 2022

January 13-17, 2022 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

5 Ways to Have an Ayurvedic Thanksgiving

5 Ways to Have an Ayurvedic Thanksgiving

Ayurveda and Thanksgiving go together like cumin, coriander, and fennel. Both are very food-focused, and both can get more complicated the deeper you dive—whether it’s into anatomy and physiology or into a few bottles of wine . . .  This congruence also means it’s quiteread more

Ayurvedic Holiday Bundles

Ayurvedic Holiday Bundles

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers. While I succeeded forread more

3 Ayurvedic Rituals for the Fall Equinox

3 Ayurvedic Rituals for the Fall Equinox

Balance is something we do all the time, something we strive to be, and yet it is neither and both of them at the same time. Balance to me is an adaptive continuum—a sort of wave-particle non-dual fact of life that defies our rigid waysread more

2021 Fall Rest & Reset

2021 Fall Rest & Reset

October 8-22, 2021 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

Ayurveda and Adrenal Fatigue

Ayurveda and Adrenal Fatigue

Depending on who you ask, the symptoms of fatigue, brain fog, lack of energy, weight fluctuations, decreased appetite, and more—often described as “adrenal fatigue”—may or may not be a real thing. The incredible frustration of this opinion is a topic for another post, but inread more

The Ayurvedic Approach to Healthy Habits

The Ayurvedic Approach to Healthy Habits

Habits are hard—to make, to keep, to break. There’s science that proves this,1 but we need only think about how we feel when January 1st rolls around, resolved to somehow change our lives or ourselves, and what happens in the interim that prevents that dream from becoming realityread more



E-MAIL NEWSLETTER

Thank

You!

USE COUPON CODE 

WELCOME20

Follow us on Facebook