Writing

3 Ayurvedic Rituals for the Fall Equinox

3 Ayurvedic Rituals for the Fall Equinox

Balance is something we do all the time, something we strive to be, and yet it is neither and both of them at the same time. Balance to me is an adaptive continuum—a sort of wave-particle non-dual fact of life that defies our rigid waysread more

2021 Fall Rest & Reset

2021 Fall Rest & Reset

October 8-22, 2021 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

Ayurveda and Adrenal Fatigue

Ayurveda and Adrenal Fatigue

Depending on who you ask, the symptoms of fatigue, brain fog, lack of energy, weight fluctuations, decreased appetite, and more—often described as “adrenal fatigue”—may or may not be a real thing. The incredible frustration of this opinion is a topic for another post, but inread more

The Ayurvedic Approach to Healthy Habits

The Ayurvedic Approach to Healthy Habits

Habits are hard—to make, to keep, to break. There’s science that proves this,1 but we need only think about how we feel when January 1st rolls around, resolved to somehow change our lives or ourselves, and what happens in the interim that prevents that dream from becoming realityread more

Scent Care is Sense Care

Scent Care is Sense Care

Note: This post contains affiliate links. Read our disclosure and disclaimer here. Smell is one of our most powerful senses. It has a remarkable ability to transport us back in time to places, memories, sensations, people, and meals that left an imprint on our bodiesread more

Root & Nourish—Where Do I Start?

Root & Nourish—Where Do I Start?

Now that Root & Nourish is out in the world, we’ve been getting a lot of questions about where to start their journey to herbal cooking. It’s true that many of our ingredients are “specialty” items, and that they might not be at your localread more

Springtime Rejuvenating Red Dal

Springtime Rejuvenating Red Dal

Melting snow, budding trees, a loamy aroma in the air, earlier sunrises, and later sunsets. These are the signs of spring, the season when the Earth awakens from her hibernation and puts on display all the new life she’s been keeping safe underground during theread more

Food Is Memory, Food Is Love

Food Is Memory, Food Is Love

It was a brisk fall night in Boston. I hadn’t yet gotten used to just how brisk those nights could get when my family came for their first visit during my freshman year in college. Determined to keep everyone happy, I did lots of researchread more

Barley Turnip Kitchari

Barley Turnip Kitchari

Note: This post may contain affiliate links. See our disclaimer policy for more information.   Spring is a tease of a season. One day, it will offer a dose of warm weather, when we can leave our hats and gloves at home and luxuriate inread more

The Anatomy of Spring

The Anatomy of Spring

My first introduction to anatomy studies were not overly pleasant. In grade school there was the endless memorization of body parts and their functions; then in high school a traumatizing dissection definitely planted a seed for my future as a vegan. It wasn’t until laterread more



E-MAIL NEWSLETTER

Thank

You!

USE COUPON CODE 

WELCOME20

Follow us on Facebook