Writing

Normal Again

Normal Again

“Things I’ll Do Once I Feel Normal Again” This is the theme I started journaling on last week, *|FNAME|*, when I noticed that my daily entries were a little more doom-and-gloom than I felt comfortable with. I was going on week 9 or 10 ofread more

Take It Lying Down

Take It Lying Down

How did you spend the end of 2023?  On the heels of exciting emotional and spiritual healing in the fall, I was gifted with one more chance to confront my biggest challenge: my own mind. They say that God doesn’t give you things you can’tread more

Light Layers

Light Layers

A few years ago, I KonMari’d my wardrobe and eliminated the need for separate “seasonal” storage. My primary motivation was saving space (I was in my smallest-to-date NYC apartment, where the only space for a dresser was inside my closet, so every square inch counted!),read more

Ayurvedic Holiday Bundles—2023

Ayurvedic Holiday Bundles—2023

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers.  Thankfully, I didn’t needread more

Living on the Edge

Living on the Edge

Turning and turning in the widening gyre    The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere    The ceremony of innocence is drowned; The best lack all conviction,read more

Bridging Ancient Wisdom and Modern Wellness in “Root & Nourish”

Bridging Ancient Wisdom and Modern Wellness in “Root & Nourish”

Our culture does not have very strong support when it comes to spiritual and emotional health, which has shifted a bit since COVID but still needs a good amount of work. Everyone has a different relationship to these areas of their life, and if someoneread more

Fall 2023 Rest & Reset

Fall 2023 Rest & Reset

Thursday, October 12 – Saturday, October 21 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating theread more

The Truth About Core Stability

The Truth About Core Stability

Thirty spokes share the wheel’s hub; It is the center hole that makes it useful. Shape clay into a vessel; It is the space within that makes it useful. Cut doors and windows for a room; It is the holes which make it useful. Thereforeread more

Why I Don’t Want to Be Enlightened

Why I Don’t Want to Be Enlightened

The thing about a series is that you always know what’s coming next. Comforting in some ways, but also potentially unnerving—especially when what’s at the end is at the end for a reason. That’s how I’ve felt the last few months as I’ve explored theread more

Taking the Waters

Taking the Waters

She was the single artificer of the world In which she sang.  And when she sang, the sea, Whatever self it had, became the self That was her song, for she was the maker.  Then we, As we beheld her striding there alone, Knew thatread more



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