Earth, wind, and fire—besides being a great musical group, these three elements are part of a beautifully designed system of matter and energy at the core of Ayurvedic teaching and healing practices. Add in water and space (which are effectively the containers of the otherread more

When I heard my phone vibrate in my backpack last Thursday afternoon, I was unusually relieved. I was going on hour four of what was meant to be a two-hour “moderate” hike in peaks near Cold Spring, New York, where I had fled on aread more