Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

Join me and Claire Ragozzino, author of Living Ayurveda, for a conversation on IG Live about how Ayurveda can support a creative life through routines, rituals, and other containers for our energy and needs.

While many people think creativity has to do with making art—painting, writing, music, etc.—we all have the capacity to create in every aspect of our lives. Ayurveda teaches us that when we use our intuition, along with a sense of play and adaptability, to guide our choices in food, careers, relationships, and overall lifestyle, our lives are not only more healthful but also longer. As we enter into the fall season, which supports the creative flow of the vata dosha, finding healthy habits to give vata direction and rhythm will ensure that you stay balanced all season long—no matter what’s happening in the world around you.