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Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

10/20/2021 @ 12:00 PM - 1:00 PM

Join me and Claire Ragozzino, author of Living Ayurveda, for a conversation on IG Live about how Ayurveda can support a creative life through routines, rituals, and other containers for our energy and needs.

While many people think creativity has to do with making art—painting, writing, music, etc.—we all have the capacity to create in every aspect of our lives. Ayurveda teaches us that when we use our intuition, along with a sense of play and adaptability, to guide our choices in food, careers, relationships, and overall lifestyle, our lives are not only more healthful but also longer. As we enter into the fall season, which supports the creative flow of the vata dosha, finding healthy habits to give vata direction and rhythm will ensure that you stay balanced all season long—no matter what’s happening in the world around you.

We will share how these concepts helped them through the process of writing their respective books, as well as practical tools to incorporate creativity into your daily routines as we move through two major transitions: into the fall season and the full moon, which may bring about a feeling of instability—or an inspired spark for change and growth.
Plus, those who sign up will be entered to win a copy of Root & Nourish, Living Ayurveda, and a beautiful gift set from Pukkah Tea!
Tune in Wednesday, October 20 at 12 PM EST
https://www.instagram.com/claireragz/

Details

Date:
10/20/2021
Time:
12:00 PM - 1:00 PM
Event Category:
Event Tags:
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Website:
https://www.instagram.com/claireragz/

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