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jenniferkurdyla

🌙 Ayurvedic Health Counselor
✨ Yoga Teacher
🌿 Co-author of @rootandnourishbook (buy #linkinbio)

Celebrate womanhood 🦋 . Join me and Brooklyn He

Celebrate womanhood 🦋
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Join me and Brooklyn Herborium co-founder Emma Graves for a special in-person workshop *next weekend* honoring the magical, mysterious ebbs and flows of a woman's hormonal tides—from menstruation through menopause, and beyond.
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Maiden, Mother, Crone: Wise Woman Circle for Hormonal Shifts
Saturday 3/18/23, 9:30am-12:30pm
@brooklynherborium
Register #linkinbio
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#benourished @rootandnourishbook
#hormonalshifts #madien #mother #crone #motherwort #lunarrituals #selfcare #herbalteas #herbaldecoction #hormonalbalance #metabolicharmony @betweenyouandthemoon #womensupportingwomen #womensday
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Confession: I wasn't sure I was going to run a sea

Confession: I wasn't sure I was going to run a seasonal Ayurvedic reset this spring. There's a lot going on in my life right now, and my ongoing studies are making me even more aware of the ways we need to personalize our medicine.
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But, in the pursuit of sharing the wisdom of Ayurveda, and trusting that being in community will be the buoy I need (and vice versa), it's happening 🤗 This year's theme is "beginnings" (it being spring, and all 🌿), but more specifically we're going to get back to the beginnings/basics of Ayurveda but studying the gunas. Yes, we'll eat kitchari and talk about balancing kapha—but you'll also know whether you NEED kitchari or to balance kapha, or perhaps something else, or perhaps you're already balanced and just want a little break from the day to day.
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If you're curious about learning more about the reality of your body, mind, and environment, honoring those conditions and making #goodchoices more often than not, join me. March 30-April 8. Register #linkinbio.
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#benourished #springreset #seasonalreset #kitchari #barleykitchari #turnip #gunas #kapha #vatakapha #restandreset #sangha #foodismedicine #dinacarya #metta #beginagain

Deep Midwinter Rituals Sunday, Feb 5 at the Brook

Deep Midwinter Rituals
Sunday, Feb 5 at the Brooklyn Herborium
Cleansing and clarifying for the *real* new year, as nature intended
Register #linkinbio
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#deepmidwinter #brooklynherborium #ayurveda #vatakapha #seasonalrituals #seasonalselfcare #fullmoon #cacao #claymasks

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Copyright © 2021 Jennifer Kurdyla | BeNourished
Illustrations by Teagan West | Photos by Lydia Billings Photography

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