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jenniferkurdyla

🌙 Ayurvedic Health Counselor
✨ Yoga Teacher
🌿 Co-author of @rootandnourishbook (buy #linkinbio)

One of my favorite things about Ayurveda is the im

One of my favorite things about Ayurveda is the importance it places on context. Whenever we look at an imbalance or disease, we take into consideration not only how it’s manifesting in terms of the signs and symptoms, but also the context in which it’s manifesting: the person who is experiencing it (their constitution, their phase of life, their recent routines, habits, and stressors); the season of the year; events of the world—all of which are factors that can contribute to the imbalance at hand.
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This weekend, I had the privilege of immersing myself in medicine making with my Ayurveda Practitioner cohort. I relished in reconnecting with old friends and making new ones, our shared commitment to this craft and lifestyle making it easy to have deep conversations and work together in navigating a busy kitchen full of burbling pots, grinding and grating, and cleaning as we go.
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I wasn’t as engaged in my devices during those four days, which created a kind of “bubble” environment I’d normally enjoy. All seven of us had our minds totally focused on the ingredients and principles of our formulas—a deep flow state that infused our preparations with nourishing prana. And yet, there was still context at play. It felt important, even necessary, to be among women devoted to studying and sharing a form of medicine that empowers all people to take charge of their health and wellbeing, while also noting the ways that societal shifts can affect our individual minds, bodies, and spirits. Imbibing the tips and tricks of these ancient formulas, and how to adapt them to our current times and avaialble resources, I felt like I was being further initiated into a precious lineage of healing, one that resists the pressures of the outside world that threaten to consume our vital energy. These medicines might not be sexy, trendy, or even particularly tasty (hello dashamula kasaya!), but they are proof of an inherent wisdom we all have access to when we take moments to retreat into ourselves, gather in spaces of safety and love, and respect our connection and interdependence with a world bigger than we could ever truly know.

When conditions are sufficient things manifest. Wh

When conditions are sufficient things manifest. When conditions are no longer sufficient things withdraw. They wait until the moment is right for them to manifest again.
—Thích Nhất Hạnh
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#benourished #thichnhathanh #heartwood #grow #expand

It’s happening. . A mid-summer Ayurvedic reset,

It’s happening.
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A mid-summer Ayurvedic reset, designed to give agni the rest and nourishment it needs to sustain all the fun we want to have under the sun. Simple diet, juicy sense-care, and grounding yoga, meditations, and writing prompts to rekindle your inner light ☀️🧡☀️🧡
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Sign up in the #linkinbio, July14-18.
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#benourished #kitchari #summer #summerreset #restandreset #agni #dinacharya #kitcharicleanse #pitta #pittadosha

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Copyright © 2021 Jennifer Kurdyla | BeNourished
Illustrations by Teagan West | Photos by Lydia Billings Photography

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