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jenniferkurdyla

🌙 Ayurvedic Health Counselor
✨ Yoga Teacher
🌿 Co-author of @rootandnourishbook (buy #linkinbio)

Gloomy days are good for one thing only—natural

Gloomy days are good for one thing only—natural high contrast of the trees’ autumnal glory
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#benourished #newmoon #autumn #foliage #onmywalk #nofilter #highcontrast #naturenofilter

Autumn can start off as a season of excitement and

Autumn can start off as a season of excitement and busyness, but as fast as the leaves turn it can erupt into fatigue and overwhelm. Ayurveda and yoga, with their five-elemental basis, recognize our ability to find balance through nature no matter where we are in the cycles of the year.
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Join me and @jennyhchao for a special seasonal workshop at Arise Yoga in Brooklyn, where we’ll rest and restore through yoga, meditation, and sharing about how we can root in our own lives AND in community. Plus, you’ll come away with tasty Ayurvedic treats from Root & Nourish!
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#benourished #rootandrest #restorativeyoga @ariseinbrooklyn #vata #vataseason #earthelement

A loaf worthy of a reel 🍞 . #benourished #sourd

A loaf worthy of a reel 🍞
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#benourished #sourdough #goodMorning #gutfood #microbiome #eatbacteria #carbsarelove

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Copyright © 2021 Jennifer Kurdyla | BeNourished
Illustrations by Teagan West | Photos by Lydia Billings Photography

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