Ayurvedic Alignment: Self-Care Practices for Deep Winter Renewal

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Hosted by Jillian Pransky Seasonal alignment is a pillar of health and healing in both the Ayurvedic and yoga traditions. When we acknowledge the qualities and elements at play in our external and internal environments, we can make choices for how we eat, move, andread more

February Full Moon Yoga

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Join me for a monthly virtual gathering to honor the full moon with a slow flow and restorative yoga practice. Our postures, meditation, and breath work will help balance the intense energy of the full moon, and allow us the opportunity to bathe in theread more

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