Root and Nourish

Root and Nourish

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

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  • Lavender, Chamomile & Rose Tea
  • Belly Yoga
  • Grounding & Connecting to Plant Energy Meditation

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A gorgeous cookbook that showcases how herbs and spices make the most of a plant-based lifestyle while being friendly to the planet.” —Chloe Coscarelli, Vegan Chef and Author of Chloe Flavor

“This book will help women build a strong relationship with food and its healing nature, and unlock intuitive healing potential in the kitchen. Root & Nourish is an excellent addition to the growing resources for medicinal eating.” —Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care


Balanced Beauty Bowl with Schisandra // recipe featured in Anima Mundi (3/8/2021)

7 Tips for Making a Cookbook—And Keeping Your Sanity // blog post on Will Write For Food (3/30/2021)

Root & Nourish Meal Plan // featured in Yoga Journal (3/31/2021)

Spirulina Bliss Smoothie // KSL-TV (Salt Lake City) “Studio 5” TV Segment (4/6/2021)

Podcast Business News Network (4/22/2021)

J. Brown Yoga Talks Podcast (5/17/2021)

Shut Up & Yoga // “Healing the Earth and Connecting to the Divine Feminine”—excerpt (5/19/2021)


Virtual Launch! // Cooks & Books @ Lewes Public Library, 4/12/21, 5 PM EST // Register here (free)

Mind Oasis—The Yoga of Nutrition Panel, 4/17/21, 10 AM-1 PM EST // Register here

Author Spotlight // Mind Oasis, 4/20/21, 8 PM EST // Register here (free)

Poetry as Consolation // Workshop with Holly Wren Spaulding, 5/11/21, 1-2 PM EST // Poetry Forge // Register here (by donation)

Author Q&A // The Alchemist’s Kitchen, 5/20/21, 6-7 PM EST // Register here (free)

The Root & Nourish Book Club // The Alchemist’s Kitchen, 6/10-7/1, 6-7:30 PM EST // Register here (4-week series or single class)

Lunar Cycle Yoga // Mind Oasis … Rescheduled for October 2021






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