Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
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- Lavender, Chamomile & Rose Tea
- Belly Yoga
- Grounding & Connecting to Plant Energy Meditation
Not sure where to start?
- Check out this guide to beginning your herbal journey! Read more in the book’s Introduction and Resources.
- Where to buy herbs
- Review on Amazon
- Review on Goodreads
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“A gorgeous cookbook that showcases how herbs and spices make the most of a plant-based lifestyle while being friendly to the planet.” —Chloe Coscarelli, Vegan Chef and Author of Chloe Flavor
“This book will help women build a strong relationship with food and its healing nature, and unlock intuitive healing potential in the kitchen. Root & Nourish is an excellent addition to the growing resources for medicinal eating.” —Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care
Balanced Beauty Bowl with Schisandra // recipe featured in Anima Mundi (3/8/2021)
7 Tips for Making a Cookbook—And Keeping Your Sanity // blog post on Will Write For Food (3/30/2021)
Root & Nourish Meal Plan // featured in Yoga Journal (3/31/2021)
Spirulina Bliss Smoothie // KSL-TV (Salt Lake City) “Studio 5” TV Segment (4/6/2021)
Podcast Business News Network (4/22/2021)
J. Brown Yoga Talks Podcast (5/17/2021)
Shut Up & Yoga // “Healing the Earth and Connecting to the Divine Feminine”—excerpt (5/19/2021)
Virtual Launch! // Cooks & Books @ Lewes Public Library, 4/12/21, 5 PM EST // Register here (free)
Mind Oasis—The Yoga of Nutrition Panel, 4/17/21, 10 AM-1 PM EST // Register here
Author Spotlight // Mind Oasis, 4/20/21, 8 PM EST // Register here (free)
Poetry as Consolation // Workshop with Holly Wren Spaulding, 5/11/21, 1-2 PM EST // Poetry Forge // Register here (by donation)
Author Q&A // The Alchemist’s Kitchen, 5/20/21, 6-7 PM EST // Register here (free)
The Root & Nourish Book Club // The Alchemist’s Kitchen, 6/10-7/1, 6-7:30 PM EST // Register here (4-week series or single class)
Lunar Cycle Yoga // Mind Oasis … Rescheduled for October 2021