Tag: awareness

Found in Translation

Found in Translation

About a year and a half ago I started a formal meditation practice. Much like my resistance to starting the practice of yoga—I wasn’t convinced that I “needed” to get more connected with my body, slow down, and relax—I cycled through all the cliche reasonsread more

On Repeat

On Repeat

When I felt I’d reached a true low point in my life at the ripe age of 26, apathetic about my career, regretting all the choices I’d made leading up to it, and feeling the physical ache of constant low-grade stress gripping my hip flexors and shoulders, Iread more


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