Tag: Banyan Botanicals

The Ayurvedic Approach to Healthy Habits

The Ayurvedic Approach to Healthy Habits

Habits are hard—to make, to keep, to break. There’s science that proves this,1 but we need only think about how we feel when January 1st rolls around, resolved to somehow change our lives or ourselves, and what happens in the interim that prevents that dream from becoming realityread more

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

How to Do Abhyanga, or Ayurvedic Self-Massage with Oil: Self-Healing through Touch

Note: This post contains affiliate links. There’s nothing like a hug from a loved one (human or animal) to settle the body and mind in times of distress. Hugs are powerful medicine for a host of reasons, but in Ayurveda we also look at theread more


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