Tag: lake meditation

Found in Translation

Found in Translation

About a year and a half ago I started a formal meditation practice. Much like my resistance to starting the practice of yoga—I wasn’t convinced that I “needed” to get more connected with my body, slow down, and relax—I cycled through all the cliche reasonsread more

How to Find Inner Peace

How to Find Inner Peace

The other morning I met a coworker for coffee after my morning yoga class and on our way to the office. It was a gorgeous day—eerily so, especially for late-February in New York City—and she asked me how class was by saying, “So, did youread more


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