In his book Being Peace, Buddhist monk Thich Nhat-Hanh describes the right way of perceiving in the classical mediation manual for Buddhists: “The practitioner will have to contemplate body in the body, feelings in the feelings, mind in the mind, objects of mind in objects of mind.”read more

I have a thing about being late. The thing is: I hate it. I have about a 5-minute patience window for lateness on others’ parts—I realize that some things are really out of our control, like public transportation—but an even narrower window for myself. I’ve calculated toread more