Tag: chakras

Light Layers

Light Layers

A few years ago, I KonMari’d my wardrobe and eliminated the need for separate “seasonal” storage. My primary motivation was saving space (I was in my smallest-to-date NYC apartment, where the only space for a dresser was inside my closet, so every square inch counted!),read more

The Five Elements—Harnessing the Greatness of Us

The Five Elements—Harnessing the Greatness of Us

Earth, wind, and fire—besides being a great musical group, these three elements are part of a beautifully designed system of matter and energy at the core of Ayurvedic teaching and healing practices. Add in water and space (which are effectively the containers of the otherread more

Ocean of One Meditation (Seventh Chakra)

Ocean of One Meditation (Seventh Chakra)

“You are not a drop in the ocean. You are the entire ocean in a drop.” —Rumi This meditation is designed to help you experience the oneness of the universe around and inside of you, the energetic quality located in the seventh chakra, or crownread more

Humble Bumble Meditation (Sixth Chakra)

Humble Bumble Meditation (Sixth Chakra)

This meditation is geared toward honing your intuition (Sixth Chakra, or Third Eye) by combining internal focus with external expansion, like a bumble bee on its flight to collect nectar.   Begin with a few rounds of Bhramari, or buzzing bee, Pranayama. To practice, takeread more

Sing Along

Sing Along

I grew up signing, rocking out to boy bands on my discman during car rides to Long Island, performing in choirs, and knowing that it felt good in my body to sing even if it wasn’t “good enough” (according to me, that is) to warrantread more


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