Tag: yoga asana

Work-Life Balance

Work-Life Balance

There’s nothing wholly certain about living in New York City except for this: You will learn the intricate choreography of the MTA. Trying to dance your way through the city to a different beat will inevitably leave you plastered on the floor like a sad competitor onread more

Unknowing Fear

Unknowing Fear

Are you scared? I unconsciously punched out a text message back to my mom. What would I be scared of? She’d just asked me to stop by a police station around the corner of my office to pick up a car accident report for a recentread more

Bow Down

Bow Down

There is a series of poses in yoga not taught frequently in their philosophical order. Warrior 1, 2, and 3 manifest themselves in different parts of a sequence for good reason: they require warming up different parts of the body as one transitions from aread more


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