“Meet me on the ground” is how my teacher usually, if not always, begins her slow flow and restorative yoga classes. While she’s made a name for herself by teaching alongside our “life partners,” in her words, the earth and the breath, she’s hardly theread more

Do you remember those adorable old Campbell’s soup commercials, where the snowman comes inside the house and a mom serves him soup, only for the warm broth to melt away the snow and reveal a smiling little boy? That’s how I’ve felt (in spirit) the pastread more