Recipes

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more

Refreshing Mango Sunset Cooler

Refreshing Mango Sunset Cooler

When it comes to refreshing summer drinks, there’s no shortage of options—from iced tea to lemonade, from rosé to hard seltzer, from margaritas to Pina Coladas, there’s something to suit almost everyone’s taste at any age. I grew up sipping virgin strawberry daiquiris by theread more

Ojas Bites

Ojas Bites

Have you ever been in the presence of someone who radiated health and happiness? Whose eyes, skin, hair, and smile made you not only want to be around them, but also want to know what their secret to such beauty was? There IS a secretread more

Simple Summer Coconut Rice, Sweet & Savory

Simple Summer Coconut Rice, Sweet & Savory

When the summer season arrives and temperatures creep up, it can be hard to get excited about spending time in the kitchen cooking a nutritious meal. Besides the lure of spending time outdoors, Ayurveda explains this food apathy in a few ways. First, the increaseread more

Summer Kitchari

Summer Kitchari

Summer takes everything outdoors: our work, our play, even our cooking. Whether you’re gathered around a barbecue or campfire, or enjoying fresh produce straight off the vine, nature encourages us to slow things down and keep things simple during this time of year—and for goodread more

Muscle-Building Yang Bowl

Muscle-Building Yang Bowl

We’ve all learned how important it is to eat a balanced diet to ensure whole-body health. But did you know that certain foods and herbal medicines can support the health of specific tissues and body systems? In Ayurveda, digestion is described as a multi-step process,read more

Springtime Rejuvenating Red Dal

Springtime Rejuvenating Red Dal

Melting snow, budding trees, a loamy aroma in the air, earlier sunrises, and later sunsets. These are the signs of spring, the season when the Earth awakens from her hibernation and puts on display all the new life she’s been keeping safe underground during theread more

Rose Cardamom Coffee Cake with Maple Tahini Glaze

Rose Cardamom Coffee Cake with Maple Tahini Glaze

 Note: This post contains affiliate links. Please read our disclosures & disclaimers for more. Recipe created for and originally shared on Instagram by Four Sigmatic. I grew up with coffee cakes that came in a box, a flimsy cellophane window revealing a dense, crumbly toppingread more

Barley Turnip Kitchari

Barley Turnip Kitchari

Note: This post may contain affiliate links. See our disclaimer policy for more information.   Spring is a tease of a season. One day, it will offer a dose of warm weather, when we can leave our hats and gloves at home and luxuriate inread more

Fudgy Vegan Chocolate Tea Cake with Rose Cashew Cream

Fudgy Vegan Chocolate Tea Cake with Rose Cashew Cream

Note: This post contains affiliate links. Read our disclosure and disclaimer here. The roses-and-chocolate version of Valentine’s Day is not one that I ever was able to fully participate in. Receiving these gifts from your parents, sister, or elementary school classmates is nice, but itread more



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