Flower essences are an amazing herbal medicine that work on the subtle body or vibrational level. Because they contain no actual plant materials, they are appropriate for people who are pregnant, have allergies, or other sensitivities to foods or herbs. Making them is just asread more
Thinking back to my adolescent years, when my face was riddled with acne and my hair thinned practically overnight, I’m astonished by how big of a turnaround my body has made (yay, body!). I attribute these changes to overall improvements to my diet and lifestyleread more
Change is the only constant they say, but this is especially true for women, whose bodies are in a constant state of fluctuation from puberty through menopause—and beyond. Each phase of the menstrual cycle and of life presents the potential for hormones to upend howread more
There’s something magical about the seams of the day—morning and night, sunrise and sunset, waking up and drifting off to sleep. While the energetics may feel different, these transitions in our day are equally powerful times to reflect on the meaning of rest. Our days,read more
Unwrapped candy may be a no-no for trick-or-treating kiddos, but the rules get a little laxer when it’s time for the grown-ups to treat themselves. These chocolate squares, inspired by the Almond Joys I used to love in my pre-vegan days, are as healthy asread more
