Pitta

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more

Refreshing Mango Sunset Cooler

Refreshing Mango Sunset Cooler

When it comes to refreshing summer drinks, there’s no shortage of options—from iced tea to lemonade, from rosé to hard seltzer, from margaritas to Pina Coladas, there’s something to suit almost everyone’s taste at any age. I grew up sipping virgin strawberry daiquiris by theread more

Ojas Bites

Ojas Bites

Have you ever been in the presence of someone who radiated health and happiness? Whose eyes, skin, hair, and smile made you not only want to be around them, but also want to know what their secret to such beauty was? There IS a secretread more

Simple Summer Coconut Rice, Sweet & Savory

Simple Summer Coconut Rice, Sweet & Savory

When the summer season arrives and temperatures creep up, it can be hard to get excited about spending time in the kitchen cooking a nutritious meal. Besides the lure of spending time outdoors, Ayurveda explains this food apathy in a few ways. First, the increaseread more

Summer Kitchari

Summer Kitchari

Summer takes everything outdoors: our work, our play, even our cooking. Whether you’re gathered around a barbecue or campfire, or enjoying fresh produce straight off the vine, nature encourages us to slow things down and keep things simple during this time of year—and for goodread more

Muscle-Building Yang Bowl

Muscle-Building Yang Bowl

We’ve all learned how important it is to eat a balanced diet to ensure whole-body health. But did you know that certain foods and herbal medicines can support the health of specific tissues and body systems? In Ayurveda, digestion is described as a multi-step process,read more

Ayurvedic Vegetable Soup

Ayurvedic Vegetable Soup

What should I wear? Should I text first or wait? What’s the meaning of life? What should I make for dinner? These are the questions that plague us humans our whole lives, and I’m happy to tell you all I have the answer: soup. That’sread more

Fall Kitchari with Cauliflower, Squash, Carrots, and Beet Greens

Fall Kitchari with Cauliflower, Squash, Carrots, and Beet Greens

I sort of feel about kitchari the way Mary Oliver feels about mangoes. It’s a magical food—easy and delicious, and in the words of my first Ayurvedic counselor, “you should just eat as much of it as you want.” The basics of kitchari might seemread more

Kabocha Squash and Kale Kitchari

Kabocha Squash and Kale Kitchari

Ayurveda recommends kitchari, a simple dish of rice and dahl, as part of a regular healthy diet as well as part of a seasonal reset. Whether you’re enjoying it for just one meal or for a monodiet (eating the same food all day), kitchari isread more

Vegan Spinach and Adzuki Bean “Curry” with Roasted Vegetables

Vegan Spinach and Adzuki Bean “Curry” with Roasted Vegetables

“I mean, I expected it to be good, but this sauce is f*ing amazing.” I was not anticipating this response from my best friend, for whom I had recently prepared this meal on a chilly Friday night after a long week at work, each ofread more



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