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Ayurveda recommends kitchari, a simple dish of rice and dahl, as part of a regular healthy diet as well as part of a seasonal reset. Whether you’re enjoying it for just one meal or for a monodiet (eating the same food all day), kitchari isread more
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🌙 Ayurvedic Practitioner
✨ Yoga Teacher
🌿 Co-author of @rootandnourishbook (buy #linkinbio)
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