Spring
Beet Bowl for Hormonal Balance
Change is the only constant they say, but this is especially true for women, whose bodies are in a constant state of fluctuation from puberty through menopause—and beyond. Each phase of the menstrual cycle and of life presents the potential for hormones to upend howread more
Springtime Rejuvenating Red Dal
Melting snow, budding trees, a loamy aroma in the air, earlier sunrises, and later sunsets. These are the signs of spring, the season when the Earth awakens from her hibernation and puts on display all the new life she’s been keeping safe underground during theread more
Rose Cardamom Coffee Cake with Maple Tahini Glaze
Note: This post contains affiliate links. Please read our disclosures & disclaimers for more. Recipe created for and originally shared on Instagram by Four Sigmatic. I grew up with coffee cakes that came in a box, a flimsy cellophane window revealing a dense, crumbly toppingread more
Barley Turnip Kitchari
Note: This post may contain affiliate links. See our disclaimer policy for more information. Spring is a tease of a season. One day, it will offer a dose of warm weather, when we can leave our hats and gloves at home and luxuriate inread more
Celery Daikon Soup
There are many reasons that our agni—or digestive fire, in Sanskrti/Ayurveda-speak—can get confused, weak, or even raging out of control such that our true hunger signals don’t come through. We also have little agnis everywhere, in all of our tissue systems and our sense organs,read more
Spring Kitchari with Chard, Broccoli, and Leeks
Transitions of any kind are moments to pay special attention to habits and cravings, realities and fantasies, routine and instability. They are periods where conflicting desires—attachment to the old and excitement for the new—demand that we pause, reflect before we react, and then move forwardread more
Beet and White Bean Hummus with Sage
There are a number of reasons why eating the rainbow—i.e., colorful foods—is beneficial to your health. With a variety of fresh and seasonal produce, your body takes in the kind of nutrients it needs to feel optimal in its environment. Think about what kinds ofread more
Kabocha Squash and Kale Kitchari
Ayurveda recommends kitchari, a simple dish of rice and dahl, as part of a regular healthy diet as well as part of a seasonal reset. Whether you’re enjoying it for just one meal or for a monodiet (eating the same food all day), kitchari isread more
Vegan Spinach and Adzuki Bean “Curry” with Roasted Vegetables
“I mean, I expected it to be good, but this sauce is f*ing amazing.” I was not anticipating this response from my best friend, for whom I had recently prepared this meal on a chilly Friday night after a long week at work, each ofread more