I think and talk a lot about reframing situations to make them more manageable and/or more pleasant. Stuck on line at Trader Joe’s? Meditate. Out of cash to get fruit at the fruit stand for breakfast? Make it a savory one instead. Wishing every mealread more

For the past eleven years, I’ve dealt on and off (mostly on) with intense digestive issues ranging from abdominal cramping and distention, constipation, and a “full” feeling that creeps up into my throat and is the antithesis of the good kind of full-feeling after you’ve hadread more