There’s nothing like an ice-cold glass of water on a hot summer day…unless you’re like me, and/or you follow an Ayurvedic diet, in which case even the worst case of overheating doesn’t warrant drinking a cold beverage. Over the course of the last year, I’veread more
Breakfast is by far my favorite meal of the day. Although it’s no longer on the pedestal of Most Important Meal of the Day, how you start your day inevitably has a major impact on how the rest of your waking (and sleeping) hours unfold. Considerread more
I recently came to the oddly satisfying realization of having reached a new stage of New Yorker-dom when I attempted to wear something red for International Women’s Day last week. Searching through my closet and dresser drawers that morning, I found myself swimming in a sea ofread more
Lately I’ve been thinking a lot about chocolate. There’s one person I can blame for this: a very sweet person who’s opened my eyes (and palate) to the incredibly vast and nuanced world of chocolate flavors, origins, and making techniques. That on top of every storeread more
For some people, mindfulness happens via meditation, running, practicing yoga, knitting, talking to a loved one–techniques that are “natural” or enabled by some of the exciting technology apps that help you to disengage (ironically enough). All of these things have helped me move from being grade-Aread more
