Depending on who you ask, the symptoms of fatigue, brain fog, lack of energy, weight fluctuations, decreased appetite, and more—often described as “adrenal fatigue”—may or may not be a real thing. The incredible frustration of this opinion is a topic for another post, but inread more
Habits are hard—to make, to keep, to break. There’s science that proves this,1 but we need only think about how we feel when January 1st rolls around, resolved to somehow change our lives or ourselves, and what happens in the interim that prevents that dream from becoming realityread more
Note: This post contains affiliate links. Read our disclosure and disclaimer here. Smell is one of our most powerful senses. It has a remarkable ability to transport us back in time to places, memories, sensations, people, and meals that left an imprint on our bodiesread more
Melting snow, budding trees, a loamy aroma in the air, earlier sunrises, and later sunsets. These are the signs of spring, the season when the Earth awakens from her hibernation and puts on display all the new life she’s been keeping safe underground during theread more
My first introduction to anatomy studies were not overly pleasant. In grade school there was the endless memorization of body parts and their functions; then in high school a traumatizing dissection definitely planted a seed for my future as a vegan. It wasn’t until laterread more
Ayurveda is all about having just enough of what you need, which can make it hard when people want to buy you gifts. There’s nothing wrong with acquiring things that make you happy without a specific purpose, but we can also derive a lot ofread more
“Holding space”—a task given to many a yoga teacher and holistic practitioner, a responsibility and a blessing that gives us a sense of unity and connection and safety. I spent many years leaning on my teachers to hold space for my personal healing, whether itread more
While I have many salient memories of my childhood, I don’t remember much about how I spent my mornings. The space between my opening my eyes and arriving at school (which commenced at the horrifyingly early time of 7:26 AM, my adult self now realizesread more
There’s a lot to be said about the value of a savory breakfast—something that most of the world has enjoyed for centuries but we in America have decided to stand apart from (add that to the list…) in our craze for sweet. When I’m doingread more
I sort of feel about kitchari the way Mary Oliver feels about mangoes. It’s a magical food—easy and delicious, and in the words of my first Ayurvedic counselor, “you should just eat as much of it as you want.” The basics of kitchari might seemread more
