Note: This post may contain affiliate links. See our disclaimer policy for more information.   Spring is a tease of a season. One day, it will offer a dose of warm weather, when we can leave our hats and gloves at home and luxuriate inread more

Transitions of any kind are moments to pay special attention to habits and cravings, realities and fantasies, routine and instability. They are periods where conflicting desires—attachment to the old and excitement for the new—demand that we pause, reflect before we react, and then move forwardread more

The ancient healing art and science of Ayurveda seems like it would be immune to many of the present-day gimmicks of the wellness industry, the biggest crime of which might be the cult of cleansing that many people, including myself, have succumbed to over theread more