2021 Fall Rest & Reset

2021 Fall Rest & Reset

October 8-22, 2021

I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansing ideally happens on a daily basis, through mindful eating and daily sense-care, which leaves us feeling energized, rested, and enthusiastic for life. But given the many ways our world and lives many not be ideal, sometimes we need a little help when the undigested parts of life start to accumulate. 

The juncture of the seasons, called rtu sandhi in Sanskrit, is an excellent time to take stock of your health and give your natural detoxification processes some extra attention. We do this in a way that may seem different from modern “cleanses,” which encourage restriction, guilt, and deprivation; rather, we give our bodies the space and rest they need to hear their inner wisdom, and resume the work of digesting they were born knowing how to do. With the help of simple but deeply nourishing foods and rituals, we can protect ourselves from stressors while simultaneously building up our immunity.

It is during periods of change, especially abrupt change like a shift in weather/season (or a pandemic), that we are most vulnerable to disease entering in from the outside. But when we shore up our inner reserves of vitality, or ojas, we can feel more prepared to handle the transition of any season—in the climate or in our individual lives. 

This season, you can join me and a select group of fellow mindful-livers for a two-week long community Rest & Reset program. Together, we will go through the three stages of a classical Ayurvedic reset, modified to do safely at home, and share our experiences and reflections around letting go of what no longer serves us and returning to a place in our bodies that feels like home. 

What you get: 

  • 4 live zoom sessions (orientation, yoga, cooking demo, and closing) led by Jennifer (recordings will be provided and available for replay until November 30)
  • Beautiful handouts with recipes, prompts for self-study, and written and video/audio instructions for sense-care and mindfulness rituals 
  • Curated resources for buying your ingredients and products
  • Private online forum for ongoing conversation (not on social media)
  • Option to add a one-on-one health consultation with Jennifer to personalize your reset experience

A seasonal reset is for you if you experience: 

  • Imbalances and sensitivities in your digestion, appetite, and/or elimination
  • Irregular or insufficient sleep
  • Swings, dips, or spikes in mood and energy throughout the day
  • Seasonal allergies
  • Seasonal depression or anxiety
  • Hormonal imbalances
  • Pain, aches, or stiffness in the muscles and joints
  • Loneliness and longing for connection
  • Difficulty concentrating, keeping to a schedule, or completing tasks
  • Lack of inspiration or confidence in cooking and meal prep

Registration closes on Monday, October 4 is limited to 10 people


Day 1: Orientation

Friday, October 8

Live zoom call 7-8 PM EST

Welcome, introductions, intention setting, and program review

Days 2-7: Preparation 

Saturday, October 9-Thursday, October 14

Self-paced reduction of dietary and lifestyle stimulants to ready your body for rest; option to participate 1 to 3 device-free days during this time

Day 3: Clear the Channels

Sunday, October 10

Live online yoga class 4-5:30 PM EST

Gentle yoga with pranayama, meditation, and reflection to begin our reset journey from a place of ease, grounding, and openness in the body

Day 7: Kitchen Medicine

Thursday, October 14

Live zoom call 5-6 PM EST

Cooking demo and discussion on making kitchari and congee, and overview of spices, foods, and other sense-care routines to balance vata

Days 8-12: Deep Nourishment 

Friday, October 15-Tuesday, October 19

Simplified diet of congee, soups, and kitchari for 5 days (recommended)

Grounding sense-care rituals 

Days 13-15: Integration 

Wednesday, October 20-Friday October 22

Gradually incorporating more foods and activities based on your newfound knowledge and experience of balance 

Day 15: Transition

Friday, October 22

Live zoom call, 7-8 PM EST

Closing our reset journey in community, reflections and sharing, tips on returning to “normal” with integrity



Rest & Reset program: $250

Register here

Rest & Reset program + one-on-one consultation: $350

Register here

Early bird save 10% with code REST1021 through September 27

Life is hard, so email jennifer@jenniferkurdyla.com to discuss payment options; no questions asked and no one will be turned away.

Got questions? Email me to determine if the reset is right for you!

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