Tag: Ayurveda

Calm, Cool, Collected: Seasonal Tips to Balance Pitta Dosha with Ayurveda

Calm, Cool, Collected: Seasonal Tips to Balance Pitta Dosha with Ayurveda

Online & in person! Ayurveda, the ancient medical science rooted in India, views all beings as part of nature, including us humans. This means that as the seasons change in their qualities and personalities—dry and cold autumn, damp and heavy spring, and hot and sharpread more

Mid-Summer Rest & Reset 2022

Mid-Summer Rest & Reset 2022

July 14-18, 2022 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

Ayurveda & Menopause: Embracing the Wisdom Years

Ayurveda & Menopause: Embracing the Wisdom Years

While Western culture approaches menopause like a disease, stifiling “symptoms” with drugs and shaming them with cultural taboos, Ayurveda sees is as a normal stage of life that doesn’t have to overwhelm you with discomfort, and even be a source of joy and reflection. Inread more

Mid-Winter Rest & Reset

Mid-Winter Rest & Reset

January 13-17, 2022 3 live zoom sessions (orientation, yoga, and closing) led by Jennifer (recordings will be provided and available for replay until March 1) Beautiful handouts with recipes, prompts for self-study, and written and video/audio instructions for sense-care and mindfulness rituals Curated resources forread more

Vegan Pear Bread Pudding

Vegan Pear Bread Pudding

There’s something magical about the seams of the day—morning and night, sunrise and sunset, waking up and drifting off to sleep. While the energetics may feel different, these transitions in our day are equally powerful times to reflect on the meaning of rest. Our days,read more

Mid-Winter Rest & Reset 2022

Mid-Winter Rest & Reset 2022

January 13-17, 2022 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

5 Ways to Have an Ayurvedic Thanksgiving

5 Ways to Have an Ayurvedic Thanksgiving

Ayurveda and Thanksgiving go together like cumin, coriander, and fennel. Both are very food-focused, and both can get more complicated the deeper you dive—whether it’s into anatomy and physiology or into a few bottles of wine . . .  This congruence also means it’s quiteread more

Ayurvedic Holiday Bundles

Ayurvedic Holiday Bundles

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers. While I succeeded forread more

Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

Join me and Claire Ragozzino, author of Living Ayurveda, for a conversation on IG Live about how Ayurveda can support a creative life through routines, rituals, and other containers for our energy and needs. While many people think creativity has to do with making art—painting, writing, music, etc.—weread more

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more


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