Tag: Ayurveda

Mid-Winter Rest & Reset

Mid-Winter Rest & Reset

January 13-17, 2022 3 live zoom sessions (orientation, yoga, and closing) led by Jennifer (recordings will be provided and available for replay until March 1) Beautiful handouts with recipes, prompts for self-study, and written and video/audio instructions for sense-care and mindfulness rituals Curated resources forread more

Vegan Pear Bread Pudding

Vegan Pear Bread Pudding

There’s something magical about the seams of the day—morning and night, sunrise and sunset, waking up and drifting off to sleep. While the energetics may feel different, these transitions in our day are equally powerful times to reflect on the meaning of rest. Our days,read more

Mid-Winter Rest & Reset 2022

Mid-Winter Rest & Reset 2022

January 13-17, 2022 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

5 Ways to Have an Ayurvedic Thanksgiving

5 Ways to Have an Ayurvedic Thanksgiving

Ayurveda and Thanksgiving go together like cumin, coriander, and fennel. Both are very food-focused, and both can get more complicated the deeper you dive—whether it’s into anatomy and physiology or into a few bottles of wine . . .  This congruence also means it’s quiteread more

Ayurvedic Holiday Bundles

Ayurvedic Holiday Bundles

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers. While I succeeded forread more

Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

Building Creative Containers with Ayurveda: IG Live with Claire Ragozzino

Join me and Claire Ragozzino, author of Living Ayurveda, for a conversation on IG Live about how Ayurveda can support a creative life through routines, rituals, and other containers for our energy and needs. While many people think creativity has to do with making art—painting, writing, music, etc.—weread more

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more

3 Ayurvedic Rituals for the Fall Equinox

3 Ayurvedic Rituals for the Fall Equinox

Balance is something we do all the time, something we strive to be, and yet it is neither and both of them at the same time. Balance to me is an adaptive continuum—a sort of wave-particle non-dual fact of life that defies our rigid waysread more

2021 Fall Rest & Reset

2021 Fall Rest & Reset

October 8-22, 2021 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process of cleansingread more

The Ayurvedic Approach to Healthy Habits

The Ayurvedic Approach to Healthy Habits

Habits are hard—to make, to keep, to break. There’s science that proves this,1 but we need only think about how we feel when January 1st rolls around, resolved to somehow change our lives or ourselves, and what happens in the interim that prevents that dream from becoming realityread more


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