Summer presents unique challenges—and opportunities—for foodies. The abundance of juicy produce makes salads and smoothies feel like the “natural” thing to do; and while a slice of heirloom tomato with oregano and salt is nothing short of divine, it’s important to recognize the larger patternsread more

MARCH 31-APRIL 14, 2021 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s been designed to do to stay alive. In Ayurveda, facilitating the process ofread more

There are many reasons that our agni—or digestive fire, in Sanskrti/Ayurveda-speak—can get confused, weak, or even raging out of control such that our true hunger signals don’t come through. We also have little agnis everywhere, in all of our tissue systems and our sense organs,read more