How did you spend the end of 2023? On the heels of exciting emotional and spiritual healing in the fall, I was gifted with one more chance to confront my biggest challenge: my own mind. They say that God doesn’t give you things you can’tread more
January 26-30, 2023 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s designed to do to stay alive. In Ayurveda, facilitating the process of cleansing ideallyread more
Happy Samhain. Before you get confused and wonder why I’m not wishing you a Happy Halloween, stay with me—the two holidays are practically inseparable. The most important of the four Celtic fire festivals, Samhain (pronounced SAH-win) is the midway point between the fall equinox andread more
For reasons I won’t get into here, I’ve recently had to adjust my routines around dish washing. To give you some context as to why this is worthy of a newsletter, I spent many years on a schedule where I’d come home after 9 pm,read more
The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more
The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more
The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more
The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more
“Holding space”—a task given to many a yoga teacher and holistic practitioner, a responsibility and a blessing that gives us a sense of unity and connection and safety. I spent many years leaning on my teachers to hold space for my personal healing, whether itread more
This week, I read a book. A fairly unremarkable statement from someone whose life has been defined by books, by stories, by reading and writing, and yet at this particular moment it feels like something to pay attention to. Like many of us, I’ve beenread more
