Tag: yoga

Midwinter Rest & Reset 2023

Midwinter Rest & Reset 2023

January 26-30, 2023 I don’t do cleanses. And yet, my body—the miraculous thing that it is—is always cleansing all on its own, through the natural processes of detoxification and digestion it’s designed to do to stay alive. In Ayurveda, facilitating the process of cleansing ideallyread more

Doubt

Doubt

Happy Samhain.  Before you get confused and wonder why I’m not wishing you a Happy Halloween, stay with me—the two holidays are practically inseparable. The most important of the four Celtic fire festivals, Samhain (pronounced SAH-win) is the midway point between the fall equinox andread more

Clean as You Go

Clean as You Go

For reasons I won’t get into here, I’ve recently had to adjust my routines around dish washing. To give you some context as to why this is worthy of a newsletter, I spent many years on a schedule where I’d come home after 9 pm,read more

You & The Moon

You & The Moon

The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more

You & The Moon

You & The Moon

The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more

You & The Moon

You & The Moon

The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more

You & The Moon

You & The Moon

The lunar cycles have a powerful and essential effect on the waters of the earth, creating low and high tides that correspond to how nourished and energized our planet is. We are also mere bodies of water, and connecting with the moon can be aread more

The Space

The Space

“Holding space”—a task given to many a yoga teacher and holistic practitioner, a responsibility and a blessing that gives us a sense of unity and connection and safety. I spent many years leaning on my teachers to hold space for my personal healing, whether itread more

The Yoga of Reading

The Yoga of Reading

This week, I read a book. A fairly unremarkable statement from someone whose life has been defined by books, by stories, by reading and writing, and yet at this particular moment it feels like something to pay attention to. Like many of us, I’ve beenread more

Can You Be a Catholic and a Yogi?

Can You Be a Catholic and a Yogi?

Lokah samastah sukhino bhavantu.… I sit on my yoga mat, ankles crossed in a Half Lotus pose, eyes closed and struggling to form the shape of these foreign sounds in my mouth. Horns blare and headlights shine dimly through the gossamer-curtained window—the thinnest of veilsread more


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