I sort of feel about kitchari the way Mary Oliver feels about mangoes. It’s a magical food—easy and delicious, and in the words of my first Ayurvedic counselor, “you should just eat as much of it as you want.” The basics of kitchari might seemread more
When I was a little girl, I once ate so many carrots that I turned orange. Perhaps a premonition of what my Ayurveda studies would reveal about my dosha, I’ve never lost my taste for carrots—and all root vegetables, really. That makes winter soups, especiallyread more
Nothing says fall like pumpkin, right? These days everyone and their mother sells something in the pumpkin family, whether it’s a latte or an essential oil or a sickly sweet bread that’s more like cake. My own family has a long tradition of making pumpkinread more
They say it takes twenty-one days to create a new habit—but how long does it take to break one? In my experience, it’s somewhere around four. At least that’s how long it took me to get used to not cooking during my recent stay atread more
“How do you cook your beans?” Maybe not the best pick-up line, but this question is an excellent way to get to know someone . . . well, their digestion at least, which according to Ayurveda says a whole lot about a person’s current stateread more
Following nature’s lead when it comes to fresh produce can be hard in winter. The gray days seem to leave us with grayed-out offerings—mottled turnips and dirt-streaked carrots, potatoes for miles and bitter, tough herbs. Leaning into these grounding foods can shift our energy towardread more
Right now it’s in the single digits in New York City—appropriate for January, but still a bit extreme! Staying warm and cozy indoors is the perfect recipe for dealing with winter wherever you are, which can be enhanced by the perfect cup of tea. I’veread more
Rules, as we know, are meant to be broken. No white after labor day no longer applies to clothing, so why not apply it to food as well? I’m not usually a pasta girl, but when vata season sets in I start to getread more
One of the reasons I think I’m good at baking–besides genetics–is that, unlike cooking, it relies on precision. One quickly learns that a “pinch” of salt is really just that, and you better have the right sized fingers to avoid an unpalatable cake. The time-tested exampleread more
They say accessories make an outfit, but the expression is rarely used when it comes to food. Ingredients like onions, garlic, and spices are traditionally used as important garnishes or flavor bases, but they are usually the foundation of a meal, not the stars. This simple soupread more
