Tag: ojas

The Truth About Core Stability

The Truth About Core Stability

Thirty spokes share the wheel’s hub; It is the center hole that makes it useful. Shape clay into a vessel; It is the space within that makes it useful. Cut doors and windows for a room; It is the holes which make it useful. Thereforeread more

Fig and Berry Compote

Fig and Berry Compote

Berries are precious. Not only because of their cost—about the same as a cup of coffee these days ($6-7, for those of you reading in the future and want to know what inflation was like in 2023; sorry if it’s gotten worse!). To me, theirread more

For-give and (don’t) for-get

For-give and (don’t) for-get

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” —Rumi February is rough. There, I said it. We’re in the last stretch of winter—the deep bottom of the earth’sread more

Pumpkin Pear Compote

Pumpkin Pear Compote

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Ayurvedic Holiday Bundles

Ayurvedic Holiday Bundles

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers. While I succeeded forread more

Naked Ayurvedic Candy

Naked Ayurvedic Candy

Unwrapped candy may be a no-no for trick-or-treating kiddos, but the rules get a little laxer when it’s time for the grown-ups to treat themselves. These chocolate squares, inspired by the Almond Joys I used to love in my pre-vegan days, are as healthy asread more

3 Mucuna Recipes for Instant Happiness

3 Mucuna Recipes for Instant Happiness

Ayurveda teaches us that happiness is something we can generate internally—from health, from good company, from connection to the macrocosm. And yet, ask the average person on the street what makes them happy and you might hear a very different sort of response. Success, wealth,read more

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more

Golden Oats Smoothie Bowl

Golden Oats Smoothie Bowl

Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves. Maybe your hour-long commute on public transportation has become five steps from your kitchen to your home office, or maybe the quiet time you once had whileread more

Eggplant Cauliflower Soup

Eggplant Cauliflower Soup

I grew up among women who cooked everything—all the meals for their families, and most every kind of food. From barbecue burgers and potato salad to French toast, and intricate cookies passed down from my German great-grandmother (who measured things in pinches, apparently—my kind ofread more


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