Tag: ojas

Ayurvedic Holiday Bundles

Ayurvedic Holiday Bundles

There’s one gift that’s guaranteed to suit everyone’s size, taste, and budget: the gift of health. Over the past several years, I’ve been moving away from the commercialism of typical store-bought holiday gifts that lack a personal connection to their makers. While I succeeded forread more

Naked Ayurvedic Candy

Naked Ayurvedic Candy

Unwrapped candy may be a no-no for trick-or-treating kiddos, but the rules get a little laxer when it’s time for the grown-ups to treat themselves. These chocolate squares, inspired by the Almond Joys I used to love in my pre-vegan days, are as healthy asread more

3 Mucuna Recipes for Instant Happiness

3 Mucuna Recipes for Instant Happiness

Ayurveda teaches us that happiness is something we can generate internally—from health, from good company, from connection to the macrocosm. And yet, ask the average person on the street what makes them happy and you might hear a very different sort of response. Success, wealth,read more

Golden Moon Milk Carrot Apple Cupcakes

Golden Moon Milk Carrot Apple Cupcakes

Note: This post contains affiliate links. Read our disclosure and disclaimer here. We live in a world where every day there seems to be a new superfood, promising a sip from the fountain of youth or cure for all our pains, worries, and sorrows. Turmeric won’tread more

Golden Oats Smoothie Bowl

Golden Oats Smoothie Bowl

Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves. Maybe your hour-long commute on public transportation has become five steps from your kitchen to your home office, or maybe the quiet time you once had whileread more

Eggplant Cauliflower Soup

Eggplant Cauliflower Soup

I grew up among women who cooked everything—all the meals for their families, and most every kind of food. From barbecue burgers and potato salad to French toast, and intricate cookies passed down from my German great-grandmother (who measured things in pinches, apparently—my kind ofread more

Ojas Bites

Ojas Bites

Have you ever been in the presence of someone who radiated health and happiness? Whose eyes, skin, hair, and smile made you not only want to be around them, but also want to know what their secret to such beauty was? There IS a secretread more

Muscle-Building Yang Bowl

Muscle-Building Yang Bowl

We’ve all learned how important it is to eat a balanced diet to ensure whole-body health. But did you know that certain foods and herbal medicines can support the health of specific tissues and body systems? In Ayurveda, digestion is described as a multi-step process,read more

Oh, Ojas: The Ayurvedic Essence of Love

Oh, Ojas: The Ayurvedic Essence of Love

Sometimes studying Ayurveda feels like studying poetry. Given my penchant for a well-turned verse, this is usually more of a draw than a problem for me, but occasionally I wish the authors of these 5,000-year-old texts could have been a little more . . .read more


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